Date | Title | Details |
---|---|---|
Aug 10 2009 Afternoon |
Madison Fartlek |
8.56 mi 1:10:56 Run |
Aug 07 2009 Afternoon |
20 Miler (Triple Arb-Loop) |
20.0 mi 2:50:23 Run |
Aug 05 2009 Night |
Tenney Park Loop |
6.93 mi 53:22 Run |
Aug 04 2009 Night |
Monona Bay |
4.17 mi 31:03 Run |
Aug 03 2009 Morning |
Arb Loop |
6.72 mi 51:44 Run |
Aug 02 2009 Night |
First run after injury |
5.47 mi 43:47 Run |
Jul 29 2009 Morning |
Soccer Game | Other |
Jul 28 2009 Afternoon |
Arb Loop |
6.7 mi 52:20 Run |
Jul 27 2009 Morning |
Van Hise Hill Workout |
5.0 mi 52:01 Run |
Jul 26 2009 Morning |
Last Mercer Run - 6 mi |
6.0 mi 43:20 Run |
Jul 23 2009 Morning |
Mercer Long |
14.6 mi 1:58:00 Run |
Jul 22 2009 Morning |
Mercer Fartlek |
6.0 mi 46:16 Run |
Jul 21 2009 Morning |
Mercer 9ish |
9.0 mi 1:09:00 Run |
Jul 19 2009 Afternoon |
A-Town Tour |
9.08 mi 1:06:12 Run |
Jul 17 2009 Afternoon |
Easy-Fast-Easy |
5.63 mi 46:21 Run |
Jul 15 2009 Night |
Soccer Game | Other |
Jul 14 2009 Morning |
Long - 16 |
16.45 mi 2:21:21 Run |
Jul 13 2009 Afternoon |
Arb Loop |
6.7 mi 50:35 Run |
Jul 10 2009 Afternoon |
4 mi. recovery |
4.15 mi 33:54 Run |
Jul 09 2009 Afternoon |
Easy 12.5 |
12.43 mi 1:44:04 Run |
Jul 08 2009 Night |
Soccer Game | Other |
Jul 07 2009 Night |
Recovery in Madison |
4.5 mi 33:20 Run |
Jul 06 2009 Morning |
~13 in Mercer |
13.0 mi 1:56:00 Run |
Jul 05 2009 Morning |
Waterski, windsurf, kayak | Other |
Jul 04 2009 Morning |
Run for a Vet 5K in Mercer |
3.1 mi 20:25 Run |