
Date | Title | Details |
---|---|---|
Oct 19 2012 Morning |
(Untitled) |
4.0 mi 28:00 Run |
Oct 18 2012 Morning |
workoutttt nigga |
9.99 mi 1:02:00 Run |
Oct 17 2012 Morning |
(Untitled) |
8.0 mi Run |
Oct 16 2012 Morning |
Great Lawn Hill Workout |
13.46 mi 1:27:12 Run |
Oct 15 2012 Morning |
(Untitled) |
8.0 mi Run |
Oct 14 2012 Morning |
(Untitled) |
7.0 mi Run |
Oct 13 2012 Morning |
Princeton Invitational |
8.97 mi 26:55 Run |
Oct 12 2012 Morning |
(Untitled) |
6.0 mi Run |
Oct 11 2012 Morning |
(Untitled) |
8.0 mi Run |
Oct 10 2012 Morning |
(Untitled) |
3.0 mi Run |
Oct 09 2012 Morning |
(Untitled) |
6.0 mi Run |
Oct 08 2012 Morning |
boardwalk run |
8.0 mi 57:00 Run |
Oct 07 2012 Morning |
asbury w khari dom brod frenchie |
12.5 mi Run |
Oct 06 2012 Morning |
2 x 2:00 hard, 6 x hill, 3 x 3:00 hard, 6 x :30 hard |
10.5 mi Run |
Oct 05 2012 Morning |
st jerome kids play day |
7.5 mi Run |
Oct 04 2012 Morning |
(Untitled) |
8.0 mi 58:00 Run |
Oct 03 2012 Morning |
Blehhhhh |
10.5 mi 1:07:37 Run |
Oct 02 2012 Morning |
(Untitled) |
6.0 mi Run |
Sep 29 2012 Morning |
(Untitled) |
10.0 mi Run |
Sep 28 2012 Morning |
(Untitled) |
8.97 mi Run |
Sep 27 2012 Morning |
(Untitled) |
6.0 mi Run |
Sep 26 2012 Morning |
80 acres |
8.0 mi 54:25 Run |
Sep 25 2012 Morning |
2.5/4x400 easy/2 x 1.5mi tempo/4x400 harder/2.5 At the test site |
11.99 mi 1:22:11 Run |
Sep 24 2012 Morning |
(Untitled) |
8.0 mi Run |
Sep 23 2012 Morning |
(Untitled) |
8.0 mi 54:30 Run |