
Date | Title | Details |
---|---|---|
Aug 01 2010 Morning |
(Untitled) |
2.0 mi 15:34 Run |
Jul 30 2010 Morning |
Corn Run |
5.0 mi 50:00 Run |
Jul 29 2010 Morning |
Out & Back-8 |
8.0 mi 55:38 Run |
Jul 28 2010 Morning |
Turf |
7.5 mi 57:12 Run |
Jul 28 2010 Morning |
(Untitled) |
2.5 mi 18:55 Run |
Jul 27 2010 Morning |
Cherokee 12 |
12.0 mi 1:24:38 Run |
Jul 26 2010 Night |
Thresholds 6 x 1600 |
10.0 mi 1:06:33 Run |
Jul 26 2010 Morning |
5 o clock 2-miler |
2.0 mi 15:09 Run |
Jul 25 2010 Morning |
ThunderThunderThunderThunderThunderThunder |
3.0 mi 20:34 Run |
Jul 25 2010 Morning |
later that day... |
3.0 mi 19:56 Run |
Jul 23 2010 Morning |
FUN RUN |
5.35 mi 43:43 Run |
Jul 22 2010 Morning |
Out & Back- 7.34 w/ add-on |
8.34 mi 58:21 Run |
Jul 21 2010 Morning |
turfff |
6.4 mi 48:00 Run |
Jul 21 2010 Morning |
(Untitled) |
2.0 mi 15:46 Run |
Jul 20 2010 Night |
Cherokee 11 |
11.21 mi 1:21:02 Run |
Jul 19 2010 Morning |
NOT Thresholds 6 x 1600 |
3.0 mi 22:00 Run |
Jul 18 2010 Morning |
everywhere |
5.0 mi 37:00 Run |
Jul 15 2010 Morning |
7 Miler With Brad |
7.34 mi 52:00 Run |
Jul 13 2010 Morning |
ugh |
10.0 mi 1:20:00 Run |
Jul 12 2010 Morning |
Thresholds- 5 X 1600 |
9.0 mi 1:01:50 Run |
Jul 09 2010 Morning |
Red Chair Warehouse Run |
5.5 mi Run |
Jul 08 2010 Morning |
Out & Back-8 |
8.0 mi 55:26 Run |
Jul 07 2010 Morning |
Turf+Retarded Way |
5.5 mi 42:00 Run |
Jul 07 2010 Morning |
(Untitled) |
2.0 mi Run |
Jul 06 2010 Morning |
Promenade Lake Run |
8.1 mi 1:05:00 Run |