Workouts (Herb Gillick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 19 2010 Morning |
threshys-- 5 x 1600 |
9.0 mi Run |
| Jan 18 2010 Morning |
"The Reason I Hate This Sport" Run |
6.26 mi 54:00 Run |
| Jan 15 2010 Morning |
yay kresson kick! |
7.15 mi 50:00 Run |
| Jan 14 2010 Morning |
e.t. long run 10 |
10.0 mi 1:10:25 Run |
| Jan 13 2010 Morning |
12 x 400m |
10.0 mi Run |
| Jan 12 2010 Morning |
turf + lost |
5.0 mi Run |
| Jan 11 2010 Morning |
Threshy 5 x 1500 |
9.0 mi Run |
| Jan 10 2010 Morning |
(Untitled) |
6.0 mi Run |
| Jan 08 2010 Morning |
(Untitled) |
6.4 mi 45:53 Run |
| Jan 07 2010 Morning |
(Untitled) |
11.0 mi 1:19:00 Run |
| Jan 06 2010 Morning |
12 x 400 long run tomorrowwww |
10.0 mi Run |
| Jan 05 2010 Morning |
eastern |
6.25 mi Run |
| Jan 04 2010 Morning |
Good ol' threshy's |
9.0 mi 59:34 Run |
| Jan 02 2010 Morning |
somewhat out & back-ish |
8.0 mi 57:29 Run |
| Jan 01 2010 Morning |
(Untitled) |
6.0 mi Run |
| Dec 31 2009 Morning |
pf | Weights |
| Dec 30 2009 Morning |
5 x 5 min. at T-Pace |
8.0 mi Run |
| Dec 29 2009 Morning |
(Untitled) |
5.0 mi 39:40 Run |
| Dec 29 2009 Morning |
(Untitled) |
2.0 mi 13:34 Run |
| Dec 28 2009 Morning |
quarters |
9.0 mi Run |
| Dec 27 2009 Morning |
short hills |
6.2 mi Run |
| Dec 25 2009 Morning |
4 FAST with 5 pick-ups |
4.1 mi 25:30 Run |
| Dec 24 2009 Morning |
(Untitled) |
4.8 mi Run |
| Dec 23 2009 Morning |
(Untitled) |
8.0 mi 59:00 Run |
| Dec 22 2009 Morning |
(Untitled) |
7.0 mi 50:50 Run |