Workouts (Herb Gillick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2009 Morning |
6 x 1200s at GCC |
8.0 mi Run |
| Oct 05 2009 Morning |
pre-meet |
6.0 mi Run |
| Oct 04 2009 Morning |
easy day |
3.5 mi Run |
| Oct 03 2009 Morning |
SHORE COACHES!!!! |
7.6 mi 18:02 Run |
| Oct 02 2009 Morning |
premeet |
6.0 mi Run |
| Oct 01 2009 Morning |
5 x 800m |
6.5 mi Run |
| Sep 30 2009 Morning |
(Untitled) |
5.5 mi Run |
| Sep 29 2009 Morning |
(Untitled) |
8.5 mi Run |
| Sep 28 2009 Morning |
(Untitled) |
6.5 mi Run |
| Sep 27 2009 Morning |
(Untitled) |
6.6 mi Run |
| Sep 26 2009 Morning |
(Untitled) |
10.0 mi Run |
| Sep 25 2009 Morning |
(Untitled) |
5.5 mi Run |
| Sep 24 2009 Morning |
(Untitled) |
8.25 mi Run |
| Sep 23 2009 Morning |
race v eastern |
7.11 mi 18:10 Run |
| Sep 22 2009 Morning |
pre meet |
6.5 mi Run |
| Sep 21 2009 Morning |
circuits |
6.0 mi Run |
| Sep 20 2009 Morning |
(Untitled) |
4.4 mi Run |
| Sep 19 2009 Morning |
3 x 1600- 32 Race Pace |
7.0 mi 47:11 Run |
| Sep 18 2009 Morning |
turf |
5.0 mi Run |
| Sep 17 2009 Morning |
eastern trails |
12.0 mi Run |
| Sep 16 2009 Morning |
5 x 1000 |
7.1 mi Run |
| Sep 15 2009 Morning |
GCC-B Course |
7.11 mi 17:53 Run |
| Sep 14 2009 Morning |
(Untitled) |
6.0 mi Run |
| Sep 13 2009 Morning |
(Untitled) |
4.0 mi Run |
| Sep 12 2009 Morning |
(Untitled) |
10.0 mi Run |