Workouts (Herb Gillick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2009 Morning |
(Untitled) |
9.0 mi Bike |
| Aug 03 2009 Morning |
(Untitled) |
4.0 mi Bike |
| Aug 02 2009 Morning |
(Untitled) |
1.5 mi 11:37 Run |
| Aug 01 2009 Morning |
Ouch | Other |
| Jul 31 2009 Night |
Marlton Lake +1 |
6.0 mi Run |
| Jul 31 2009 Morning |
Local Run |
2.5 mi 19:19 Run |
| Jul 30 2009 Night |
Out & Back- 8 |
8.0 mi 52:29 Run |
| Jul 29 2009 Night |
Marlton Lake |
5.0 mi 38:54 Run |
| Jul 28 2009 Night |
Cherokee 12 |
12.0 mi 1:25:14 Run |
| Jul 27 2009 Morning |
Thresholds-5 X 1600 |
9.0 mi 1:02:27 Run |
| Jul 26 2009 Morning |
(Untitled) | Weights |
| Jul 26 2009 Morning |
Local Run |
5.5 mi 39:39 Run |
| Jul 26 2009 Morning |
Local Run |
2.0 mi 15:43 Run |
| Jul 25 2009 Afternoon |
Marlton Lake +1 |
6.0 mi 45:32 Run |
| Jul 24 2009 Night |
Chamber Of Secrets-6 |
6.0 mi 47:17 Run |
| Jul 24 2009 Morning |
Local Run |
2.0 mi 16:08 Run |
| Jul 23 2009 Night |
Out & Back-8 |
8.0 mi 52:29 Run |
| Jul 22 2009 Morning |
Grass-Turf |
6.0 mi 50:00 Run |
| Jul 21 2009 Night |
Cherokee 12 |
12.0 mi 1:20:14 Run |
| Jul 20 2009 Morning |
4 X 1600 |
8.0 mi 54:59 Run |
| Jul 19 2009 Night |
Grass-Turf w/DJ |
6.0 mi 50:33 Run |
| Jul 19 2009 Morning |
2 mi. |
2.0 mi 16:00 Run |
| Jul 18 2009 Morning |
Abs, Legs | Weights |
| Jul 17 2009 Night |
Bunker Hill |
6.0 mi 47:00 Run |
| Jul 17 2009 Morning |
Local Run |
2.0 mi 15:19 Run |