Workouts (jenny kohls)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2009 Morning |
cardio |
0.75 mi 10:00 Run |
| Oct 06 2009 Morning |
abs | Other |
| Aug 01 2009 Morning |
Neal Smith trail @ saylorville | Bike |
| Jul 31 2009 Morning |
Chest & Abs | Weights |
| Jul 31 2009 Morning |
Cardio | Bike |
| Jul 30 2009 Morning |
Back | Weights |
| Jul 30 2009 Morning |
Cardio | Elliptical |
| Jul 29 2009 Morning |
Lower body | Weights |
| Jul 29 2009 Morning |
Cardio | Bike |
| Jul 28 2009 Morning |
Shoulders & Arms | Weights |
| Jul 28 2009 Morning |
Cardio | Elliptical |
| Jul 27 2009 Morning |
Cardio |
0.5 mi Elliptical |
| Jul 27 2009 Morning |
Chest & Abs |
30:00 Weights |
| Jul 26 2009 Morning |
Neal Smith trail @ saylorville |
3.0 mi Run |
| Jul 24 2009 Morning |
Cardio |
1.0 mi Elliptical |
| Jul 24 2009 Morning |
Cardio |
4.0 mi Bike |
| Jul 23 2009 Morning |
Cardio |
1.0 mi Elliptical |
| Jul 23 2009 Morning |
Cardio |
4.0 mi Bike |
| Jul 20 2009 Morning |
Cardio |
1.0 mi Elliptical |
| Jul 20 2009 Morning |
Cardio |
4.0 mi Bike |
| Jul 10 2009 Night |
After work |
1.0 mi Run |
| Jul 10 2009 Night |
After work |
0.5 mi Elliptical |
| Jul 10 2009 Night |
After work |
4.0 mi Bike |
| Jul 09 2009 Afternoon |
over break |
1.0 mi 7:44 Elliptical |
| Jul 09 2009 Afternoon |
over break |
0.5 mi 5:50 Run |