Date | Title | Details |
---|---|---|
May 05 2015 Morning |
Run |
5.0 KM 30:00 Run |
Apr 30 2015 Afternoon |
Run |
5.0 KM Run |
Apr 29 2015 Morning |
Cycle |
45:00 Bike |
Apr 28 2015 Morning |
Run |
5.0 KM 25:00 Run |
Apr 28 2015 Morning |
Arms and Shoulders | Weights |
Apr 20 2015 Morning |
Run |
5.0 KM 25:00 Run |
Apr 20 2015 Morning |
Core and Stretching | Weights |
Apr 17 2015 Morning |
Intervals |
5.6 KM 12:00 Run |
Apr 16 2015 Afternoon |
Run |
8.0 KM 40:00 Run |
Apr 15 2015 Morning |
Hill Workout |
3.0 KM Run |
Apr 09 2015 Morning |
Run |
5.0 KM 25:00 Run |
Apr 09 2015 Morning |
Weights | Weights |
Apr 06 2015 Morning |
Long Run |
10.0 KM 1:00:00 Run |
Apr 06 2015 Morning |
Weights | Weights |
Mar 25 2015 Morning |
Run |
4.0 KM 30:00 Run |
Mar 16 2015 Morning |
Legs and Shoulders |
45:00 Weights |
Mar 16 2015 Morning |
Easy Run |
4.0 KM 30:00 Run |
Jan 27 2015 Morning |
40 min run |
6.0 KM 40:00 Run |
Oct 22 2014 Morning |
Easy Run |
3.0 KM 18:00 Run |
Oct 12 2014 Morning |
Long Run |
7.0 KM 35:00 Run |
Oct 11 2014 Night |
Easy Run |
2.0 KM 10:00 Run |
Oct 11 2014 Night |
Weights | Weights |
Oct 11 2014 Morning |
Easy Run |
3.0 KM 15:00 Run |
Oct 09 2014 Afternoon |
Easy Run |
3.0 KM 15:00 Run |
Sep 26 2014 Morning |
Easy Run |
8.0 KM 50:00 Run |