| Date | Title | Details |
|---|---|---|
| May 05 2015 Morning |
Run |
5.0 KM 30:00 Run |
| Apr 30 2015 Afternoon |
Run |
5.0 KM Run |
| Apr 29 2015 Morning |
Cycle |
45:00 Bike |
| Apr 28 2015 Morning |
Run |
5.0 KM 25:00 Run |
| Apr 28 2015 Morning |
Arms and Shoulders | Weights |
| Apr 20 2015 Morning |
Run |
5.0 KM 25:00 Run |
| Apr 20 2015 Morning |
Core and Stretching | Weights |
| Apr 17 2015 Morning |
Intervals |
5.6 KM 12:00 Run |
| Apr 16 2015 Afternoon |
Run |
8.0 KM 40:00 Run |
| Apr 15 2015 Morning |
Hill Workout |
3.0 KM Run |
| Apr 09 2015 Morning |
Run |
5.0 KM 25:00 Run |
| Apr 09 2015 Morning |
Weights | Weights |
| Apr 06 2015 Morning |
Long Run |
10.0 KM 1:00:00 Run |
| Apr 06 2015 Morning |
Weights | Weights |
| Mar 25 2015 Morning |
Run |
4.0 KM 30:00 Run |
| Mar 16 2015 Morning |
Legs and Shoulders |
45:00 Weights |
| Mar 16 2015 Morning |
Easy Run |
4.0 KM 30:00 Run |
| Jan 27 2015 Morning |
40 min run |
6.0 KM 40:00 Run |
| Oct 22 2014 Morning |
Easy Run |
3.0 KM 18:00 Run |
| Oct 12 2014 Morning |
Long Run |
7.0 KM 35:00 Run |
| Oct 11 2014 Night |
Easy Run |
2.0 KM 10:00 Run |
| Oct 11 2014 Night |
Weights | Weights |
| Oct 11 2014 Morning |
Easy Run |
3.0 KM 15:00 Run |
| Oct 09 2014 Afternoon |
Easy Run |
3.0 KM 15:00 Run |
| Sep 26 2014 Morning |
Easy Run |
8.0 KM 50:00 Run |