Workouts (Michael Vaughn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 07 2010 Morning |
South Park Run with Phil |
8.5 mi Run |
| Jan 06 2010 Morning |
Bethel Park Run |
6.0 mi Run |
| Jan 05 2010 Morning |
Longer Run around bethel/SP |
9.0 mi Run |
| Jan 03 2010 Morning |
Freezing Run with GF |
5.0 mi Run |
| Jan 02 2010 Morning |
Alliance=cold |
4.5 mi Run |
| Jan 01 2010 Morning |
First Alliance Run |
7.0 mi Run |
| Dec 30 2009 Morning |
SP Tempo |
8.0 mi Run |
| Dec 29 2009 Morning |
Erie Run |
6.0 mi Run |
| Dec 28 2009 Morning |
Erie Run #1 |
6.0 mi Run |
| Dec 26 2009 Morning |
Non-Trail Run |
6.0 mi Run |
| Dec 24 2009 Morning |
X-mas eve Run | Run |
| Dec 24 2009 Morning |
Christmas eve run |
6.0 mi Run |
| Dec 23 2009 Morning |
Mission Run |
9.5 mi Run |
| Dec 22 2009 Morning |
Run with armstrong |
6.0 mi Run |
| Dec 21 2009 Afternoon |
Bethel Park=Hilly |
8.0 mi 1:00:00 Run |
| Dec 20 2009 Morning |
Bethel with Leanne |
5.5 mi Run |
| Dec 18 2009 Morning |
Leanne, Armstrong, me |
7.0 mi Run |
| Dec 17 2009 Morning |
Run with Armstrong |
7.0 mi 49:00 Run |
| Dec 15 2009 Morning |
With Leanne and Elaine |
6.0 mi Run |
| Dec 14 2009 Morning |
NP Run |
6.0 mi Run |
| Dec 13 2009 Morning |
Cleveland Sucks |
50:00 Bike |
| Dec 12 2009 Morning |
Engaging Run |
6.5 mi Run |
| Dec 11 2009 Morning |
NP |
6.0 mi 42:00 Run |
| Dec 09 2009 Morning |
NP |
6.5 mi Run |
| Dec 08 2009 Morning |
Bike/Run |
3.0 mi Run |