Workouts (Michael Vaughn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 11 2008 Morning |
Montour Trail |
7.0 mi 47:00 Run |
| Aug 09 2008 Afternoon |
Cheat Lake Trail Run |
7.2 mi 49:00 Run |
| Aug 08 2008 Morning |
Montour Trail |
6.2 mi 42:00 Run |
| Aug 07 2008 Morning |
montour trail run |
5.3 mi 35:00 Run |
| Aug 06 2008 Morning |
montour trail |
8.3 mi 58:00 Run |
| Aug 05 2008 Morning |
NP, out back |
6.2 mi 44:00 Run |
| Aug 04 2008 Afternoon |
NP, SP, Warr, N wood |
9.0 mi 54:00 Run |
| Aug 03 2008 Morning |
NP. Fairmont |
6.8 mi 46:00 Run |
| Aug 01 2008 Morning |
NP. Fairmont |
6.0 mi 42:00 Run |
| Jul 31 2008 Afternoon |
Forest Hills |
11.0 mi 1:17:00 Run |
| Jul 30 2008 Morning |
Messy loop |
8.6 mi 1:00:00 Run |
| Jul 29 2008 Afternoon |
North Park, SP, Warrensville....... |
9.2 mi 1:00:29 Run |
| Jul 28 2008 Afternoon |
north Park, Warrensville, Fairmont |
8.3 mi 57:00 Run |
| Jul 27 2008 Afternoon |
S. park, warrensville.....N. Woodland |
9.6 mi Run |
| Jul 26 2008 Afternoon |
North park |
5.5 mi 40:00 Run |
| Jul 25 2008 Night |
Fairmone Night |
6.0 mi 42:00 Run |
| Jul 24 2008 Afternoon |
Forest Hills Hills |
11.0 mi 1:17:00 Run |
| Jul 23 2008 Afternoon |
North Park, Warrensville, Fairmont |
7.7 mi 52:00 Run |
| Jul 21 2008 Afternoon |
North Park, Fairmont loop |
6.0 mi 41:00 Run |
| Jul 20 2008 Afternoon |
Girl Escort |
10.3 mi 1:16:00 Run |
| Jul 19 2008 Afternoon |
Shot in the Dark |
6.0 mi Run |
| Jul 18 2008 Afternoon |
North Par, 2nd lake loop |
6.0 mi 42:00 Run |
| Jul 16 2008 Morning |
(Untitled) |
6.0 mi 41:00 Run |
| Jul 15 2008 Afternoon |
Forest Hills hills |
11.0 mi 1:20:00 Run |
| Jul 14 2008 Afternoon |
North Park loop |
7.5 mi 55:00 Run |