Workouts (Michael Vaughn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2009 Afternoon |
Form Running on Mayfield |
9.0 mi Run |
| Sep 13 2009 Morning |
Sunday Easy Run |
7.0 mi 53:00 Run |
| Sep 12 2009 Morning |
Alumni Meet |
9.0 mi 1:00:00 Run |
| Sep 11 2009 Morning |
Weird Loop |
6.5 mi 43:00 Run |
| Sep 10 2009 Morning |
Long Run |
10.0 mi 1:10:00 Run |
| Sep 09 2009 Afternoon |
HORRIBLE HILLS |
9.0 mi 56:00 Run |
| Sep 07 2009 Morning |
Tempo alone |
8.5 mi 1:00:00 Run |
| Sep 06 2009 Morning |
run to the lake |
8.0 mi 58:00 Run |
| Sep 05 2009 Morning |
Bill Sudeck |
9.0 mi 1:03:00 Run |
| Sep 04 2009 Morning |
Easy run prep for race |
5.5 mi 40:00 Run |
| Sep 03 2009 Morning |
Long run |
10.0 mi 1:08:00 Run |
| Sep 02 2009 Morning |
Hill Workout in the morning |
9.0 mi 58:00 Run |
| Aug 31 2009 Afternoon |
Tempo Week 2 |
9.5 mi 1:00:00 Run |
| Aug 30 2009 Morning |
Erie Run With Leanne |
8.0 mi 1:00:00 Run |
| Aug 29 2009 Morning |
Farm Workout |
9.5 mi Run |
| Aug 28 2009 Afternoon |
Cleveland Run |
5.0 mi 36:00 Run |
| Aug 27 2009 Morning |
Long Run |
10.0 mi 1:08:00 Run |
| Aug 26 2009 Afternoon |
meadow day one |
9.0 mi Run |
| Aug 24 2009 Afternoon |
tempo |
9.0 mi Run |
| Aug 23 2009 Morning |
Sunday Run |
8.0 mi 55:00 Run |
| Aug 22 2009 Morning |
Intersquat meet |
8.0 mi Run |
| Aug 20 2009 Afternoon |
Farm Workout |
9.0 mi Run |
| Aug 19 2009 Afternoon |
North Park |
9.0 mi 1:03:00 Run |
| Aug 18 2009 Afternoon |
Time Trial |
9.0 mi 1:03:00 Run |
| Aug 17 2009 Morning |
Airport Run |
5.0 mi 35:00 Run |