Workouts (Michael Vaughn)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2008
Afternoon		 Fairmont 7.0 mi
Run
Nov 02 2008
Morning		 Sore Run 6.0 mi
Run
Nov 01 2008
Morning		 UAA Meet 9.0 mi
Run
Oct 31 2008
Morning		 Hotlanta!!! 6.0 mi
Run
Oct 29 2008
Afternoon		 Forest Hills 100s 8.0 mi
Run
Oct 28 2008
Morning		 mlk run 6.0 mi
42:00
Run
Oct 27 2008
Morning		 long run 9.0 mi
1:03:00
Run
Oct 26 2008
Morning		 long run (kinda 9.0 mi
1:03:00
Run
Oct 25 2008
Morning		 Sat Workout 10.0 mi
Run
Oct 24 2008
Afternoon		 Forest hills sustained effort 10.0 mi
Run
Oct 22 2008
Afternoon		 Michigan 9.5 mi
Run
Oct 20 2008
Afternoon		 Trail Run @ home 10.0 mi
Run
Oct 19 2008
Afternoon		 Run at home 7.5 mi
Run
Oct 18 2008
Morning		 Oberlin Invite 9.0 mi
Run
Oct 17 2008
Morning		 Fairmont 6.0 mi
42:00
Run
Oct 15 2008
Afternoon		 Forest hills everywhere 11.0 mi
Run
Oct 14 2008
Afternoon		 n. Park Run 6.0 mi
40:00
Run
Oct 13 2008
Afternoon		 Cross Training?!?!?! Run
Oct 12 2008
Morning		 MLK run 6.0 mi
45:00
Run
Oct 11 2008
Morning		 Long Run 10.0 mi
1:10:00
Run
Oct 10 2008
Afternoon		 All Ohio 7.5 mi
Run
Oct 08 2008
Afternoon		 repeat 400s 7.0 mi
Run
Oct 07 2008
Afternoon		 Fairmont 6.5 mi
Run
Oct 06 2008
Afternoon		 MLK tempo 9.0 mi
Run
Oct 05 2008
Morning		 Run 10.0 mi
1:10:00
Run