Workouts (Michael Vaughn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2008 Morning |
run |
7.0 mi 49:00 Run |
| Oct 03 2008 Afternoon |
Really Long workout |
12.0 mi Run |
| Oct 01 2008 Afternoon |
MLK Tempo |
9.5 mi Run |
| Sep 30 2008 Afternoon |
Wet Run |
5.0 mi 35:00 Run |
| Sep 29 2008 Afternoon |
Semi Tempo |
9.0 mi 57:00 Run |
| Sep 28 2008 Afternoon |
Long Run |
10.0 mi 1:10:00 Run |
| Sep 27 2008 Morning |
40% of a race |
5.0 mi Run |
| Sep 26 2008 Morning |
Fairmont |
5.0 mi 35:00 Run |
| Sep 24 2008 Morning |
Farty Leg |
9.5 mi Run |
| Sep 23 2008 Afternoon |
Forest Hills |
6.0 mi 42:00 Run |
| Sep 22 2008 Morning |
MLK Tempo |
9.5 mi Run |
| Sep 21 2008 Morning |
Lake Erie Distance Run |
10.0 mi 1:10:00 Run |
| Sep 20 2008 Morning |
Calvin Invite |
9.0 mi Run |
| Sep 19 2008 Morning |
Fairmont run |
6.0 mi 40:00 Run |
| Sep 17 2008 Morning |
Repeat miles |
9.5 mi Run |
| Sep 16 2008 Afternoon |
Forest Hills |
7.0 mi 49:00 Run |
| Sep 15 2008 Afternoon |
MLK tempo |
10.5 mi Run |
| Sep 14 2008 Afternoon |
North Park |
10.0 mi 1:09:00 Run |
| Sep 13 2008 Morning |
alumni race |
9.1 mi Run |
| Sep 12 2008 Morning |
Fairmont |
6.0 mi 42:00 Run |
| Sep 10 2008 Afternoon |
Long Meadow Hill |
9.0 mi Run |
| Sep 09 2008 Afternoon |
Forest Hills Run |
7.0 mi 49:00 Run |
| Sep 08 2008 Afternoon |
MLK Tempo |
9.5 mi Run |
| Sep 07 2008 Morning |
Fairmont, N Woodland Loop |
10.0 mi 1:10:00 Run |
| Sep 06 2008 Morning |
Track Workout |
8.0 mi Run |