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Date	Title	Details
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Dec 31 2009 Afternoon	Tempo Swim	35:00 Swim
Dec 30 2009 Afternoon	To North Plainfield HS and Back	8.63 mi 30:35 Bike
Dec 29 2009 Afternoon	Interval Swim	Swim
Dec 28 2009 Morning	Relaxed Swim	0.75 mi Swim
Dec 27 2009 Afternoon	Long Swim	1.5 mi 1:20:29 Swim
Dec 26 2009 Morning	Endurance Swim	0.75 mi Swim
Dec 25 2009 Night	(Untitled)	Weights
Dec 23 2009 Night	My pool's heater "exploded"	Weights
Dec 19 2009 Night	Trapped by snow lifting	Weights
Dec 18 2009 Morning	(Untitled)	30:00 Swim
Dec 16 2009 Afternoon	Aqua Job	46:00 Swim
Dec 15 2009 Morning	Sick	Other
Dec 14 2009 Afternoon	Tempo Swim	50:00 Swim
Dec 13 2009 Afternoon	Endurance Swim	1:00:00 Swim
Dec 11 2009 Afternoon	Interval Swim	50:00 Swim
Dec 10 2009 Morning	Easy Swim	40:00 Swim
Dec 09 2009 Afternoon	Endurance Swim	1:00:00 Swim
Dec 08 2009 Afternoon	Tempo Swim	49:00 Swim
Dec 07 2009 Afternoon	Form Drills	56:00 Swim
Dec 05 2009 Morning	Interval Swim	50:00 Swim
Dec 04 2009 Afternoon	Form Drills	55:00 Swim
Dec 03 2009 Morning	Fartlek Swim	45:00 Swim
Dec 02 2009 Morning	Endurance Swim	55:00 Swim
Dec 01 2009 Afternoon	(Untitled)	20:00 Bike
Nov 30 2009 Afternoon	Rail Trail to Days Mill	6.0 mi Run
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Workouts (Patrick Lestrange)