Workouts (Scott Baker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2009 Night |
6 Miler |
6.0 mi 42:30 Run |
| Aug 21 2009 Morning |
16 x 400m |
7.5 mi Run |
| Aug 20 2009 Morning |
Long run on LBI |
11.5 mi 1:21:00 Run |
| Aug 19 2009 Morning |
Holmdel Honey! |
9.0 mi Run |
| Aug 18 2009 Morning |
Easy Run |
8.0 mi 41:30 Run |
| Aug 17 2009 Morning |
Interrupted Run - not too good |
14.0 mi Run |
| Aug 16 2009 Night |
Relaxed Run |
4.0 mi 32:00 Run |
| Aug 15 2009 Morning |
Nighttime Run |
6.2 mi 44:00 Run |
| Aug 14 2009 Morning |
"Michigan" |
8.5 mi Run |
| Aug 13 2009 Morning |
Evening Fartlek |
7.0 mi 44:30 Run |
| Aug 12 2009 Morning |
Recovery/Relaxed |
7.83 mi Run |
| Aug 11 2009 Morning |
Hills in the Morning |
9.0 mi Run |
| Aug 10 2009 Morning |
Long Run at night |
8.5 mi 1:01:00 Run |
| Aug 09 2009 Night |
Welcome Back Me |
6.0 mi Run |
| Aug 05 2009 Morning |
Easy Run |
7.94 mi Run |
| Aug 04 2009 Morning |
Repeat 200's |
8.0 mi Run |
| Aug 03 2009 Morning |
Time Trial / Interrupted Run |
13.66 mi 26:05 Run |
| Aug 02 2009 Afternoon |
Shake Out |
3.0 mi 25:00 Run |
| Aug 01 2009 Morning |
Easy 5 |
5.0 mi 38:41 Run |
| Jul 31 2009 Morning |
Long Run - Bad Training Day |
9.5 mi 1:09:00 Run |
| Jul 30 2009 Morning |
Easy OYO |
5.0 mi 38:00 Run |
| Jul 29 2009 Morning |
Interupted Run w/ squishy shoes |
13.72 mi 1:05:47 Run |
| Jul 28 2009 Morning |
Easy Run - Feel Good |
5.0 mi 36:50 Run |
| Jul 27 2009 Morning |
Long Run |
10.63 mi 1:03:30 Run |
| Jul 25 2009 Morning |
Easy Run |
5.1 mi 38:20 Run |