Workouts (Khayri Herron)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2009 Morning |
Summer Training |
4.99 mi 31:53 Run |
| Jul 29 2009 Morning |
Summer Training |
2.5 mi Bike |
| Jul 28 2009 Morning |
Summer Training |
15.18 mi 2:00:00 Bike |
| Jul 27 2009 Morning |
Summer Training |
7.0 mi 48:40 Run |
| Jul 27 2009 Morning |
Summer Training |
5.0 mi 25:00 Bike |
| Jul 25 2009 Morning |
Summer Training (Optional) |
14.7 mi 2:00:00 Run |
| Jul 25 2009 Morning |
Summer Training |
7.59 mi 40:00 Bike |
| Jul 25 2009 Morning |
Summer Training |
7.59 mi 50:00 Bike |
| Jul 24 2009 Morning |
Summer Training |
7.0 mi 50:00 Run |
| Jul 22 2009 Morning |
Summer Training |
5.78 mi 35:17 Run |
| Jul 22 2009 Morning |
Summer Training |
5.0 mi Bike |
| Jul 21 2009 Night |
Summer Training |
3.55 mi Run |
| Jul 20 2009 Morning |
Summer Training |
6.8 mi 34:38 Run |
| Jul 18 2009 Morning |
Summer Training |
12.02 mi 1:35:00 Run |
| Jul 18 2009 Morning |
Summer Training |
5.0 mi Bike |
| Jul 17 2009 Morning |
Summer Training |
7.0 mi 38:50 Run |
| Jul 15 2009 Afternoon |
Summer Training |
7.0 mi Bike |
| Jul 15 2009 Morning |
Summer Training (Bridges) |
7.5 mi 14:39 Run |
| Jul 14 2009 Morning |
Summer Training |
2.93 mi Run |
| Jul 13 2009 Morning |
Summer Training (Cross Fit!) |
8.0 mi Run |
| Jul 11 2009 Morning |
Summer Training |
12.0 mi Run |
| Jul 10 2009 Morning |
Summer Training |
7.0 mi Run |
| Jul 08 2009 Morning |
Summer Training |
6.0 mi Run |
| Jul 06 2009 Morning |
Summer Training (Cross Fit!) |
8.0 mi Run |
| Jul 02 2009 Morning |
Camp-La-No-Che |
1.0 mi Swim |