Workouts (Jim Roy)

Calendar - Statistics - Workouts
Date Title Details
May 06 2012
Morning		 PVD Marathon 26.2 mi
3:15:22
Run
May 03 2012
Morning		 Ran River Road Easy 5.0 mi
Run
May 02 2012
Morning		 Ran River Road 6.5 mi
Run
May 01 2012
Morning		 Ran River Road in rain 7.5 mi
Run
Apr 29 2012
Morning		 Ran from Y with Spy, Martha and Anthony 8.0 mi
Run
Apr 28 2012
Morning		 Ran River Road and Downtown 7.0 mi
Run
Apr 26 2012
Morning		 Ran Bluff with Spy 8.0 mi
Run
Apr 25 2012
Morning		 Ran to Y and back 4.5 mi
Run
Apr 24 2012
Morning		 Ran Bluff with Spy 8.0 mi
Run
Apr 23 2012
Morning		 Ran River Road alone 6.5 mi
Run
Apr 22 2012
Morning		 First run since Boston 7.1 mi
Run
Apr 18 2012
Morning		 Cumberland Island 30.0 mi
Bike
Apr 16 2012
Morning		 Boston Marathon HOT 26.2 mi
3:45:40
Run
Apr 14 2012
Morning		 walked around mystic 4.0 mi
Walk
Apr 12 2012
Morning		 Ran River Road Alone 4.5 mi
Run
Apr 11 2012
Morning		 Haley with Spy 4.0 mi
Run
Apr 10 2012
Morning		 River Road with Spy 7.0 mi
Run
Apr 08 2012
Morning		 Easter 8.5 with group 8.5 mi
Run
Apr 07 2012
Morning		 Ran River Rd back side 4.5 mi
Run
Apr 06 2012
Morning		 Ran River Rd Back side 4.5 mi
Run
Apr 06 2012
Morning		 Biked from Waterford to Mystic 30.0 mi
Bike
Apr 05 2012
Morning		 clamming Other
Apr 04 2012
Morning		 Bluff point with Molly 7.2 mi
Run
Apr 03 2012
Morning		 Bluff with Spy 7.2 mi
Run
Apr 01 2012
Morning		 glp loop with group 12.3 mi
Run