Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2010 Morning |
HOT day 80 degrees ran at 3 PM to heat acclimate |
6.0 mi 44:00 Run |
| Apr 07 2010 Morning |
Walked downtown in evening |
3.0 mi Walk |
| Apr 06 2010 Morning |
River Road with Anthony |
6.0 mi Run |
| Apr 05 2010 Morning |
(Untitled) |
12.7 mi Bike |
| Apr 05 2010 Morning |
Crunched and Benched at Y | Weights |
| Apr 04 2010 Morning |
River Road with Anthony |
6.0 mi Run |
| Apr 03 2010 Morning |
Ran GLP and Mumfords Cove |
12.7 mi 1:33:00 Run |
| Apr 02 2010 Morning |
Biked GLP and crunched at Y |
13.0 mi Bike |
| Apr 01 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Mar 31 2010 Morning |
river road downtown X2 |
8.0 mi Run |
| Mar 30 2010 Morning |
Ran River Road in Big Flood |
8.0 mi 1:00:00 Run |
| Mar 29 2010 Morning |
River Road with Scott Edwards |
6.5 mi Run |
| Mar 28 2010 Morning |
Biked to and from True Value |
6.0 mi Bike |
| Mar 27 2010 Morning |
BIG Run |
25.3 mi 3:07:30 Run |
| Mar 26 2010 Morning |
River Road loop |
6.2 mi 48:00 Run |
| Mar 25 2010 Morning |
Biked to and from Mumfords Cove ran with Anthony after |
8.0 mi 1:00:00 Run |
| Mar 25 2010 Morning |
biked to Mumfords and back prior to run |
11.0 mi Bike |
| Mar 24 2010 Morning |
Biked to noank and back ran 8 miles |
8.0 mi 1:00:00 Run |
| Mar 24 2010 Morning |
bike dto Noank |
7.0 mi Bike |
| Mar 23 2010 Morning |
Biked at Y |
50.0 mi 2:42:00 Bike |
| Mar 22 2010 Morning |
Sore left shin |
27.0 mi Bike |
| Mar 21 2010 Morning |
new bedford half marathon |
13.1 mi 1:24:27 Run |
| Mar 20 2010 Morning |
rest | Other |
| Mar 19 2010 Morning |
Biked Glp and Boro |
23.0 mi Bike |
| Mar 18 2010 Morning |
River Road with Anthony |
8.0 mi Run |