Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 17 2010 Morning |
River Road with Steve & Bob |
6.5 mi Run |
| Mar 16 2010 Morning |
Ran Glp loop Via Brook Street |
11.6 mi 1:24:00 Run |
| Mar 15 2010 Morning |
River Road Speed |
10.3 mi 1:10:00 Run |
| Mar 14 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Mar 13 2010 Morning |
Biked at Planet fitness |
40.0 mi 2:20:00 Bike |
| Mar 12 2010 Morning |
noank, glp and mumford |
15.2 mi 1:49:30 Run |
| Mar 11 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Mar 10 2010 Morning |
River Rd alone |
10.5 mi Run |
| Mar 09 2010 Morning |
river rd with anthony |
8.0 mi Run |
| Mar 08 2010 Morning |
biked GLP and BLuff lifted too |
21.0 mi Bike |
| Mar 07 2010 Morning |
Stu's 30 K |
18.6 mi 2:07:30 Run |
| Mar 06 2010 Morning |
(Untitled) | Run |
| Mar 06 2010 Morning |
rest | Other |
| Mar 05 2010 Morning |
Ymca lifed and biked |
17.0 mi 1:00:00 Bike |
| Mar 04 2010 Morning |
River Road w Anthony added lower Clift |
8.5 mi Run |
| Mar 03 2010 Morning |
River Road loop alone |
6.5 mi Run |
| Mar 02 2010 Morning |
Run GLP via Snake hill! |
16.5 mi 1:57:00 Run |
| Mar 01 2010 Morning |
Ymca bike easy |
39.0 mi 2:20:00 Bike |
| Feb 28 2010 Morning |
Ran with Anthony stopped at driveway |
6.5 mi Run |
| Feb 27 2010 Morning |
Colchester half |
13.1 mi 1:30:10 Run |
| Feb 26 2010 Morning |
rest | Run |
| Feb 26 2010 Morning |
(Untitled) | Other |
| Feb 25 2010 Morning |
Bike at Y |
20.0 mi 1:00:00 Bike |
| Feb 24 2010 Morning |
Ran River Road |
8.0 mi Run |
| Feb 23 2010 Morning |
YMCA Bike & lift |
45.0 mi 2:39:00 Bike |