Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2010 Morning |
hill run |
11.0 mi 1:20:00 Run |
| Feb 21 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Feb 20 2010 Morning |
Mystic CVS and River Road |
7.5 mi Run |
| Feb 19 2010 Morning |
GLP loop FAST!!!! |
11.6 mi 1:22:23 Run |
| Feb 18 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Feb 17 2010 Morning |
2 runs |
10.0 mi Run |
| Feb 16 2010 Morning |
YMCA |
40.0 mi 2:03:00 Bike |
| Feb 15 2010 Morning |
River Road full easy |
8.0 mi Run |
| Feb 14 2010 Morning |
walk around felix neck | Walk |
| Feb 13 2010 Morning |
MV 20 miler |
20.0 mi 2:21:58 Run |
| Feb 11 2010 Morning |
nothing .... | Run |
| Feb 10 2010 Morning |
River Road short with Maggie |
4.0 mi Run |
| Feb 09 2010 Morning |
GLP loop direct |
12.0 mi Run |
| Feb 08 2010 Morning |
(Untitled) |
27.0 mi 1:30:00 Bike |
| Feb 07 2010 Morning |
River Road with Anthony... Cold |
8.0 mi Run |
| Feb 06 2010 Morning |
River Road Alone add on downtown CVS loop |
8.0 mi Run |
| Feb 05 2010 Morning |
GLP Standard loop |
11.6 mi 1:24:30 Run |
| Feb 04 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Feb 03 2010 Morning |
River Road easy with Mag, Bob and Steve |
6.5 mi Run |
| Feb 02 2010 Morning |
Big Run! |
20.5 mi 2:37:30 Run |
| Feb 01 2010 Morning |
Bikes at Y |
35.5 mi 2:00:00 Bike |
| Jan 31 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Jan 30 2010 Morning |
Ran River Road with Scott ++_ |
15.0 mi 1:52:00 Run |
| Jan 29 2010 Morning |
Biked at YMCA |
21.3 mi 1:00:00 Bike |
| Jan 28 2010 Morning |
River Road with Anthony |
8.0 mi Run |