Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 27 2010 Morning |
river road with | Run |
| Jan 27 2010 Morning |
River Road with Bob and Steve |
6.5 mi Run |
| Jan 26 2010 Morning |
Ran Noank, GLP, Mumford long loops |
16.5 mi 2:02:20 Run |
| Jan 25 2010 Morning |
Biked at PF |
30.0 mi 1:30:30 Bike |
| Jan 24 2010 Morning |
River road and MI (to niles rd) |
13.0 mi 1:35:30 Run |
| Jan 23 2010 Morning |
Alone on River Road |
8.5 mi 1:05:00 Run |
| Jan 22 2010 Morning |
(Untitled) |
20.0 mi 56:32 Bike |
| Jan 21 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Jan 20 2010 Morning |
River Road with Steve and Mag |
6.5 mi Run |
| Jan 19 2010 Morning |
river road with Anthony |
8.0 mi Run |
| Jan 18 2010 Morning |
GLP NOANK AND MUMFORDS |
14.7 mi 1:50:00 Run |
| Jan 17 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Jan 16 2010 Morning |
Bike | Bike |
| Jan 16 2010 Morning |
(Untitled) | Bike |
| Jan 16 2010 Morning |
(Untitled) |
20.0 mi Bike |
| Jan 15 2010 Morning |
River Road ran into Anthony |
10.0 mi 1:16:00 Run |
| Jan 14 2010 Morning |
River Road with Anthony |
8.0 mi Run |
| Jan 13 2010 Morning |
River Road short |
4.5 mi Run |
| Jan 12 2010 Morning |
River road loop X2 LSD |
14.0 mi 1:47:13 Run |
| Jan 11 2010 Morning |
river road alone |
8.0 mi Run |
| Jan 10 2010 Morning |
River Road with Anthony |
6.5 mi Run |
| Jan 09 2010 Morning |
River Road short |
4.5 mi Run |
| Jan 07 2010 Morning |
River Road crossed paths with Anthony |
9.0 mi 1:12:00 Run |
| Jan 06 2010 Morning |
First long run of 2010 |
14.0 mi 1:42:00 Run |
| Jan 05 2010 Morning |
River Road Short loop |
4.5 mi Run |