Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2009 Morning |
Kelley Race |
11.6 mi 1:18:20 Run |
| Jul 30 2009 Morning |
TZB with Anthony |
8.0 mi Run |
| Jul 29 2009 Morning |
TZB with Andy, Mag, Shep and Bob |
6.5 mi Run |
| Jul 28 2009 Morning |
(Untitled) |
6.0 mi 48:30 Run |
| Jul 27 2009 Morning |
(Untitled) |
9.0 mi 1:03:15 Run |
| Jul 25 2009 Morning |
(Untitled) |
14.0 mi 1:47:10 Run |
| Jul 24 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jul 23 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jul 22 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 21 2009 Morning |
TZB loop alone |
6.0 mi 47:02 Run |
| Jul 20 2009 Morning |
MI loop |
9.0 mi 1:02:11 Run |
| Jul 19 2009 Morning |
(Untitled) |
25.0 mi Bike |
| Jul 18 2009 Morning |
GLP with Stan |
13.1 mi 1:41:11 Run |
| Jul 17 2009 Morning |
Anthony Run |
8.0 mi Run |
| Jul 16 2009 Morning |
early run |
6.0 mi Run |
| Jul 15 2009 Morning |
river road TZB | Run |
| Jul 15 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 14 2009 Morning |
Loop River Plus some with Kati |
9.0 mi 1:08 Run |
| Jul 13 2009 Morning |
MI loop alone |
8.0 mi Run |
| Jul 12 2009 Morning |
(Untitled) | Bike |
| Jul 11 2009 Morning |
Ran w Stan & Anthony |
13.0 mi 1:40:00 Run |
| Jul 10 2009 Morning |
River Road alone |
7.0 mi Run |
| Jul 09 2009 Morning |
River Rd w Anthony |
8.0 mi Run |