Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2012 Morning |
MI loop with Spy and Molly |
5.0 mi Run |
| Mar 30 2012 Morning |
biked lifted and crunched |
20.0 mi Bike |
| Mar 29 2012 Morning |
HF and Bluff with Spy |
7.0 mi Run |
| Mar 28 2012 Morning |
Bluff point plus with Molly |
9.0 mi Run |
| Mar 27 2012 Morning |
River Road with Fritzie |
8.0 mi Run |
| Mar 26 2012 Morning |
Biked to cottage |
30.0 mi Bike |
| Mar 25 2012 Morning |
Ran with group from River Road |
25.5 mi 3:16:00 Run |
| Mar 24 2012 Morning |
Slug Run |
6.0 mi Run |
| Mar 22 2012 Morning |
River Road |
8.0 mi Run |
| Mar 21 2012 Morning |
Ran GLP and Mumfords |
15.0 mi Run |
| Mar 20 2012 Morning |
River Road |
8.0 mi Run |
| Mar 19 2012 Morning |
to cottage and back plus plus |
40.0 mi Bike |
| Mar 18 2012 Morning |
New Bedford Half |
13.1 mi 1:24:34 Run |
| Mar 16 2012 Morning |
lifted and crunched | Run |
| Mar 15 2012 Morning |
ran river road alone |
8.0 mi Run |
| Mar 14 2012 Morning |
ran river road alone |
8.0 mi Run |
| Mar 13 2012 Morning |
River Road Ran into Anthony |
8.0 mi Run |
| Mar 12 2012 Morning |
lifted and crunched |
4.0 mi Walk |
| Mar 11 2012 Morning |
Ran from Y to Barn Island |
23.3 mi 2:57:00 Run |
| Mar 10 2012 Morning |
Ran Barn Island with Spy and Molly |
4.0 mi Run |
| Mar 09 2012 Morning |
Fitch track with Spy 800's |
6.0 mi Run |
| Mar 08 2012 Morning |
YMCA |
4.0 mi Walk |
| Mar 07 2012 Morning |
Ran From River Road Around Bluff Pt with Spy and Molly |
16.0 mi Run |
| Mar 06 2012 Morning |
Clift hill repeats |
7.0 mi Run |
| Mar 05 2012 Morning |
biked at Y |
18.0 mi Bike |