Workouts (Jim Roy)

Calendar - Statistics - Workouts
Date Title Details
Mar 04 2012
Morning
Ran FI 22.0 mi
2:34:00
Run
Mar 03 2012
Morning
River Road easy 4.5 mi
Run
Mar 02 2012
Morning
biked at Y 15.0 mi
Bike
Mar 01 2012
Morning
Biked at Red Door 20.0 mi
Bike
Feb 29 2012
Morning
jogged to Y 3.0 mi
Run
Feb 28 2012
Morning
Multiple River Road loops 15.0 mi
Run
Feb 27 2012
Morning
biked at Y 15.0 mi
Bike
Feb 26 2012
Morning
Ran at Haley with Spy, Molly and Scott 8.0 mi
Run
Feb 25 2012
Morning
Colchester Half 13.1 mi
1:29:22
Run
Feb 23 2012
Morning
ran Rive road easy 4.5 mi
Run
Feb 22 2012
Morning
River Road stead 7.0 mi
Run
Feb 21 2012
Morning
ran GLP Noank easy 15.0 mi
Run
Feb 19 2012
Morning
Ran with group from Y 21.6 mi
Run
Feb 18 2012
Morning
MI with Molly 6.5 mi
Run
Feb 17 2012
Morning
Fitch Track Halfs 7.0 mi
Run
Feb 16 2012
Morning
lifted crunched and biked 20.0 mi
Bike
Feb 15 2012
Morning
River Road with George 8.0 mi
Run
Feb 14 2012
Morning
Ran Noank, GLP, Mumfords and GLP again. 19.0 mi
Run
Feb 13 2012
Morning
Lifted at Y and Biked 16.0 mi
Bike
Feb 12 2012
Morning
Ran with Group from Y 17.74 mi
Run
Feb 11 2012
Morning
River Road with Molly 8.0 mi
Run
Feb 10 2012
Morning
Lifted and biked 13.0 mi
Bike
Feb 09 2012
Morning
Clift street lower 6.0 mi
Run
Feb 08 2012
Morning
Ran to Y and home via Hewitt Rd 5.0 mi
Run
Feb 07 2012
Morning
Ran 3 loops long and slow 16.0 mi
Run