Date | Title | Details |
---|---|---|
Feb 06 2012 Morning |
Biked to Mumfords Y in PM |
20.0 mi Bike |
Feb 05 2012 Morning |
Ran from Y with group |
17.0 mi 2:05:00 Run |
Feb 04 2012 Morning |
Crunches and bike at Y |
10.0 mi Bike |
Feb 03 2012 Morning |
River Road alone |
8.0 mi Run |
Feb 02 2012 Morning |
River Road Hill repeats |
7.0 mi Run |
Feb 01 2012 Morning |
YMCA in AM Run in PM |
6.0 mi Run |
Jan 31 2012 Morning |
Long slow alone |
13.0 mi Run |
Jan 30 2012 Morning |
lifted and crunched at Y |
10.0 mi Bike |
Jan 29 2012 Morning |
Group run from Y |
16.0 mi Run |
Jan 28 2012 Morning |
MI with Molly |
8.0 mi Run |
Jan 27 2012 Morning |
Y bike and crunches |
8.5 mi Bike |
Jan 26 2012 Morning |
River Road Pickups 6 |
8.0 mi Run |
Jan 25 2012 Morning |
y bike and crunches |
10.0 mi Run |
Jan 24 2012 Morning |
3 loops log |
16.0 mi Run |
Jan 23 2012 Morning |
(Untitled) |
20.0 mi Bike |
Jan 22 2012 Morning |
ran from Y with group |
15.0 mi Run |
Jan 21 2012 Morning |
snowy river Road |
7.0 mi Run |
Jan 19 2012 Morning |
River Road Intervals |
8.0 mi Run |
Jan 18 2012 Morning |
Double workout |
13.5 mi Run |
Jan 17 2012 Morning |
River Road with Scott |
8.0 mi Run |
Jan 16 2012 Morning |
Lifted and Bikes at Y |
9.2 mi Bike |
Jan 15 2012 Morning |
Group run from Y |
14.0 mi Run |
Jan 14 2012 Morning |
River Road with Molly |
8.0 mi Run |
Jan 13 2012 Morning |
rest | Run |
Jan 13 2012 Morning |
rest | Other |