Workouts (Jim Roy)

Calendar - Statistics - Workouts
Date Title Details
Feb 06 2012
Morning
Biked to Mumfords Y in PM 20.0 mi
Bike
Feb 05 2012
Morning
Ran from Y with group 17.0 mi
2:05:00
Run
Feb 04 2012
Morning
Crunches and bike at Y 10.0 mi
Bike
Feb 03 2012
Morning
River Road alone 8.0 mi
Run
Feb 02 2012
Morning
River Road Hill repeats 7.0 mi
Run
Feb 01 2012
Morning
YMCA in AM Run in PM 6.0 mi
Run
Jan 31 2012
Morning
Long slow alone 13.0 mi
Run
Jan 30 2012
Morning
lifted and crunched at Y 10.0 mi
Bike
Jan 29 2012
Morning
Group run from Y 16.0 mi
Run
Jan 28 2012
Morning
MI with Molly 8.0 mi
Run
Jan 27 2012
Morning
Y bike and crunches 8.5 mi
Bike
Jan 26 2012
Morning
River Road Pickups 6 8.0 mi
Run
Jan 25 2012
Morning
y bike and crunches 10.0 mi
Run
Jan 24 2012
Morning
3 loops log 16.0 mi
Run
Jan 23 2012
Morning
(Untitled) 20.0 mi
Bike
Jan 22 2012
Morning
ran from Y with group 15.0 mi
Run
Jan 21 2012
Morning
snowy river Road 7.0 mi
Run
Jan 19 2012
Morning
River Road Intervals 8.0 mi
Run
Jan 18 2012
Morning
Double workout 13.5 mi
Run
Jan 17 2012
Morning
River Road with Scott 8.0 mi
Run
Jan 16 2012
Morning
Lifted and Bikes at Y 9.2 mi
Bike
Jan 15 2012
Morning
Group run from Y 14.0 mi
Run
Jan 14 2012
Morning
River Road with Molly 8.0 mi
Run
Jan 13 2012
Morning
rest Run
Jan 13 2012
Morning
rest Other