Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 13 2012 Morning |
rest | Other |
| Jan 12 2012 Morning |
River Road Alone |
8.0 mi Run |
| Jan 11 2012 Morning |
Ran River Road with George |
6.0 mi Run |
| Jan 10 2012 Morning |
Ran From River Road to Bluff point loop |
15.0 mi Run |
| Jan 09 2012 Morning |
Y Bike and lift |
18.7 mi Bike |
| Jan 08 2012 Morning |
GLP LOOP from Y with big group |
13.5 mi Run |
| Jan 06 2012 Morning |
bad head cold | Run |
| Jan 05 2012 Morning |
Head cold |
4.0 mi Run |
| Jan 04 2012 Morning |
River Road |
7.0 mi Run |
| Jan 03 2012 Morning |
Glp and Noank Alone |
12.75 mi Run |
| Jan 01 2012 Morning |
New years day |
8.0 mi Run |
| Jun 18 2011 Morning |
Grandma's Marathon |
26.2 mi 3:02:50 Run |
| Jun 15 2011 Morning |
Ran Easy River Road |
4.5 mi Run |
| Jun 14 2011 Morning |
River Road back end alone |
4.0 mi Run |
| Jun 12 2011 Morning |
Ran to and From Y |
5.0 mi Run |
| Jun 11 2011 Morning |
Ran River Road with Cy |
6.5 mi Run |
| Jun 10 2011 Morning |
biked to Y |
6.0 mi Bike |
| Jun 09 2011 Morning |
Ran River Road in Heat |
6.0 mi Run |
| Jun 08 2011 Morning |
River Road with George in HEAT! |
8.0 mi Run |
| Jun 07 2011 Morning |
Ran Rivfer Road and looped with Spy |
8.5 mi Run |
| Jun 06 2011 Morning |
am and pm |
6.0 mi Walk |
| Jun 05 2011 Morning |
GLP LOOP Direct |
11.6 mi 1:24:00 Run |
| Jun 04 2011 Morning |
To and from Cottage Street via Fort Hill |
25.0 mi Bike |
| Jun 03 2011 Morning |
Glp fun run easy |
3.0 mi 21:00 Run |
| Jun 03 2011 Morning |
bike around town |
22.0 mi Bike |