Workouts (Jim Roy)

Calendar - Statistics - Workouts
Date Title Details
Jun 02 2011
Morning		 Tarxan loop plus downtown and drives way 8.0 mi
Run
May 31 2011
Morning		 Track witrh Spy 8.0 mi
Run
May 29 2011
Morning		 Long run with Stan and Spy 15.6 mi
1:45:00
Run
May 28 2011
Morning		 (Untitled) 15.5 mi
Bike
May 27 2011
Morning		 GLp fun run 3.0 mi
18:06
Run
May 26 2011
Morning		 River Road easy 6.0 mi
Run
May 25 2011
Morning		 River Road plus peqout ave 9.0 mi
Run
May 23 2011
Morning		 Track with Spy 10.0 mi
Run
May 21 2011
Morning		 Long run wityh Spy and Stan 16.7 mi
2:00:00
Run
May 20 2011
Morning		 Road bike to Water St and back 11.0 mi
Bike
May 19 2011
Morning		 Fitch track in rain 8.0 mi
Run
May 18 2011
Morning		 Ran River Road Alone 8.0 mi
Run
May 17 2011
Morning		 River Road alone 8.0 mi
Run
May 15 2011
Morning		 long run felt GREAT! 21.0 mi
2:35:41
Run
May 14 2011
Morning		 Crunches at Y 7.5 mi
Bike
May 13 2011
Morning		 GLp fun run 3.0 mi
18:39
Run
May 12 2011
Morning		 River Road easy 6.0 mi
Run
May 11 2011
Morning		 River Road easy 7.0 mi
Run
May 10 2011
Morning		 Track with Spy 6.0 mi
Run
May 08 2011
Morning		 Noank Snake hill, GLP and Mumfords 15.7 mi
1:58:50
Run
May 07 2011
Morning		 no run worked at cottage street Run
May 06 2011
Morning		 GLP fun run 3.0 mi
18:38
Run
May 05 2011
Morning		 Ymca lifted and crunched 10.0 mi
Bike
May 04 2011
Morning		 Glp Direct Steady 11.3 mi
1:24:50
Run
May 03 2011
Morning		 River Road alone 7.5 mi
Run