Workouts (Jim Roy)

Calendar - Statistics - Workouts
Date Title Details
May 02 2011
Morning
YMCA biked to and from lifted and crunches 6.0 mi
Bike
May 01 2011
Morning
River Road alone 7.5 mi
Run
Apr 29 2011
Morning
Ran River Road alone 7.5 mi
Run
Apr 28 2011
Morning
(Untitled) 10.0 mi
Bike
Apr 27 2011
Morning
Ran River Road alone 6.5 mi
Run
Apr 26 2011
Morning
Up and Back River road 4.5 mi
Run
Apr 25 2011
Morning
First run since Boston with Bob and Pete 7.5 mi
Run
Apr 24 2011
Morning
Easter biked Airline trail 25.0 mi
Bike
Apr 22 2011
Morning
to and from Cottage STreet 21.0 mi
Bike
Apr 18 2011
Morning
Boston 26.2 mi
3:13:04
Run
Apr 15 2011
Morning
river road end loop 4.0 mi
Run
Apr 14 2011
Morning
River road alone 6.5 mi
Run
Apr 13 2011
Morning
River road alone 6.5 mi
Run
Apr 12 2011
Morning
Ran River Road alone 7.0 mi
Run
Apr 11 2011
Morning
Walked in AM and PM 6.0 mi
Walk
Apr 10 2011
Morning
River road alone 5.5 mi
Run
Apr 09 2011
Morning
Back a getting better walked in AM ran in PM 4.0 mi
Run
Apr 08 2011
Morning
Recovering from Fall 8.0 mi
Walk
Apr 07 2011
Morning
Feel through Attic Floor 4.0 mi
Walk
Apr 06 2011
Morning
Ran River Road alone 6.0 mi
Run
Apr 05 2011
Morning
Ran River Road alone 6.0 mi
Run
Apr 04 2011
Morning
biked to y lifed and crunched 5.0 mi
Bike
Apr 03 2011
Morning
River road alone 8.0 mi
Run
Apr 02 2011
Morning
Noank GLP and Beach loop 2 wks before Boston 12.5 mi
1:33:00
Run
Apr 01 2011
Morning
Bike to Y and Boro easy 13.0 mi
Bike