Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 02 2011 Morning |
YMCA biked to and from lifted and crunches |
6.0 mi Bike |
| May 01 2011 Morning |
River Road alone |
7.5 mi Run |
| Apr 29 2011 Morning |
Ran River Road alone |
7.5 mi Run |
| Apr 28 2011 Morning |
(Untitled) |
10.0 mi Bike |
| Apr 27 2011 Morning |
Ran River Road alone |
6.5 mi Run |
| Apr 26 2011 Morning |
Up and Back River road |
4.5 mi Run |
| Apr 25 2011 Morning |
First run since Boston with Bob and Pete |
7.5 mi Run |
| Apr 24 2011 Morning |
Easter biked Airline trail |
25.0 mi Bike |
| Apr 22 2011 Morning |
to and from Cottage STreet |
21.0 mi Bike |
| Apr 18 2011 Morning |
Boston |
26.2 mi 3:13:04 Run |
| Apr 15 2011 Morning |
river road end loop |
4.0 mi Run |
| Apr 14 2011 Morning |
River road alone |
6.5 mi Run |
| Apr 13 2011 Morning |
River road alone |
6.5 mi Run |
| Apr 12 2011 Morning |
Ran River Road alone |
7.0 mi Run |
| Apr 11 2011 Morning |
Walked in AM and PM |
6.0 mi Walk |
| Apr 10 2011 Morning |
River road alone |
5.5 mi Run |
| Apr 09 2011 Morning |
Back a getting better walked in AM ran in PM |
4.0 mi Run |
| Apr 08 2011 Morning |
Recovering from Fall |
8.0 mi Walk |
| Apr 07 2011 Morning |
Feel through Attic Floor |
4.0 mi Walk |
| Apr 06 2011 Morning |
Ran River Road alone |
6.0 mi Run |
| Apr 05 2011 Morning |
Ran River Road alone |
6.0 mi Run |
| Apr 04 2011 Morning |
biked to y lifed and crunched |
5.0 mi Bike |
| Apr 03 2011 Morning |
River road alone |
8.0 mi Run |
| Apr 02 2011 Morning |
Noank GLP and Beach loop 2 wks before Boston |
12.5 mi 1:33:00 Run |
| Apr 01 2011 Morning |
Bike to Y and Boro easy |
13.0 mi Bike |