Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2011 Morning |
biked to noank glp, bluff loop easy |
19.0 mi Bike |
| Mar 30 2011 Morning |
River Road with George |
8.5 mi Run |
| Mar 29 2011 Morning |
River road alone |
8.0 mi Run |
| Mar 28 2011 Morning |
River road alone |
6.5 mi Run |
| Mar 27 2011 Morning |
Last long run before Boston hilly |
18.0 mi 2:16:00 Run |
| Mar 26 2011 Morning |
River road alone |
8.0 mi Run |
| Mar 25 2011 Morning |
Bike and YMCA |
18.5 mi Bike |
| Mar 24 2011 Morning |
Mystic Hills |
7.5 mi Run |
| Mar 23 2011 Morning |
River Road with George |
7.5 mi Run |
| Mar 22 2011 Morning |
Flanders to Rt1 to GLP to Mystic |
15.0 mi 1:46:00 Run |
| Mar 21 2011 Morning |
River Road |
8.0 mi Run |
| Mar 20 2011 Morning |
River Road |
8.0 mi Run |
| Mar 19 2011 Morning |
Savin Roak Half |
13.1 mi 1:27:10 Run |
| Mar 17 2011 Morning |
bike only |
10.0 mi Bike |
| Mar 16 2011 Morning |
River Road with George |
8.0 mi Run |
| Mar 15 2011 Morning |
River road alone |
8.0 mi Run |
| Mar 14 2011 Morning |
River road alone |
8.0 mi Run |
| Mar 13 2011 Morning |
Ran long with Stan |
22.0 mi 2:47:00 Run |
| Mar 12 2011 Morning |
River Road |
8.0 mi Run |
| Mar 10 2011 Morning |
Aspen Rio Grande Trail |
8.5 mi Run |
| Mar 09 2011 Morning |
Aspen Rio Grande Trail |
14.0 mi Run |
| Mar 07 2011 Morning |
river loop with pete and bob |
8.0 mi Run |
| Mar 06 2011 Morning |
Ran long with Stan |
22.06 mi 2:53:00 Run |
| Mar 05 2011 Morning |
River road alone |
8.5 mi Run |
| Mar 04 2011 Morning |
(Untitled) |
10.0 mi Bike |