Workouts (Jim Roy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 03 2011 Morning |
river road up pequot to west mystic |
11.0 mi Run |
| Mar 02 2011 Morning |
Ran River Road with Bob and Pete |
8.5 mi Run |
| Mar 01 2011 Morning |
River road alone |
8.5 mi Run |
| Feb 28 2011 Morning |
River Road alone |
8.0 mi Run |
| Feb 27 2011 Morning |
(Untitled) |
10.0 mi Bike |
| Feb 26 2011 Morning |
Long one alone |
21.0 mi 2:37:00 Run |
| Feb 25 2011 Morning |
(Untitled) |
10.0 mi Bike |
| Feb 24 2011 Morning |
River Road 2 loops alone |
12.0 mi 1:28:30 Run |
| Feb 23 2011 Morning |
River Road with George and Bob |
7.5 mi Run |
| Feb 22 2011 Morning |
River Road w Anthony |
7.5 mi Run |
| Feb 21 2011 Morning |
(Untitled) | Run |
| Feb 19 2011 Morning |
MV 20 miler |
20.0 mi 2:14:28 Run |
| Feb 16 2011 Morning |
River road with George |
7.5 mi Run |
| Feb 15 2011 Morning |
River Road w Anthony |
7.0 mi Run |
| Feb 14 2011 Morning |
River Road alone |
7.0 mi Run |
| Feb 13 2011 Morning |
River Road w Anthony |
7.0 mi Run |
| Feb 12 2011 Morning |
River Road 2 loops invl pequot with Stan |
18.0 mi 2:14:00 Run |
| Feb 11 2011 Morning |
River Road alone |
7.0 mi Run |
| Feb 10 2011 Morning |
River Road W Spy and Anthony |
7.0 mi Run |
| Feb 09 2011 Morning |
River Road 2 loops |
15.0 mi 1:53:00 Run |
| Feb 07 2011 Morning |
River Road with Bob and Pete plus another end loop |
12.0 mi Run |
| Feb 06 2011 Morning |
River Road w Anthony |
7.0 mi Run |
| Feb 05 2011 Morning |
River Road to Bindloss to Pequot x2 with Stan |
18.0 mi 2:10:00 Run |
| Feb 04 2011 Morning |
River Road alone |
7.5 mi Run |
| Feb 03 2011 Morning |
River Road w Anthony |
7.0 mi Run |