Date | Title | Details |
---|---|---|
Jul 01 2010 Morning |
doho |
7.0 mi 48:00 Run |
Jun 30 2010 Morning |
strands run |
3.4 mi 24:00 Run |
Jun 29 2010 Morning |
beach-fratella's-beach |
6.5 mi 44:13 Run |
Jun 28 2010 Morning |
dana loop |
4.7 mi 30:34 Run |
Jun 26 2010 Morning |
smes |
5.5 mi 37:00 Run |
Jun 25 2010 Morning |
runnnn |
3.0 mi 21:00 Run |
Jun 24 2010 Morning |
dana hills t strands |
3.8 mi 25:00 Run |
Jun 23 2010 Morning |
harbor loop! (adjusted) |
6.5 mi 43:00 Run |
Jun 22 2010 Morning |
harbor loop! |
6.8 mi 44:50 Run |
Jun 21 2010 Morning |
first day of practice (trail) |
3.1 mi 17:57 Run |
Jun 21 2010 Morning |
skim + emerald bay |
2.0 mi 12:00 Run |
Jun 19 2010 Morning |
long run HOT AS HELL!!!! |
6.1 mi 42:00 Run |
Jun 18 2010 Morning |
quickie |
3.7 mi 25:00 Run |
Jun 17 2010 Morning |
kauai |
4.5 mi 30:01 Run |
Jun 16 2010 Morning |
kayak hike run! |
4.0 mi 28:00 Run |
Jun 15 2010 Morning |
KAUAI |
3.5 mi 24:54 Run |
Apr 12 2010 Morning |
saddleback helicopter hill |
9.0 mi 57:02 Run |
Apr 10 2010 Morning |
Arcadia Invitational |
2.0 mi 10:00 Run |
Apr 09 2010 Morning |
pre-race |
2.0 mi 14:00 Run |
Apr 08 2010 Morning |
dana hills track workout |
3.0 mi 15:00 Run |
Apr 07 2010 Morning |
recovery from santiago |
4.0 mi 28:00 Run |
Apr 06 2010 Morning |
santiago peak hike |
17.0 mi 3:30:00 Run |
Apr 05 2010 Morning |
strands and back |
4.0 mi 27:10 Run |
Apr 05 2010 Morning |
tempo! at coto |
5.0 mi 30:00 Run |
Apr 03 2010 Morning |
recovery |
5.0 mi 35:00 Run |