Date | Title | Details |
---|---|---|
Jan 14 2010 Morning |
torilla flat loop |
6.0 mi 39:00 Run |
Jan 13 2010 Morning |
fruit loop stop light |
3.0 mi 20:41 Run |
Jan 12 2010 Morning |
exploring in hills + cooks-ortega |
8.9 mi 1:00:55 Run |
Jan 11 2010 Morning |
marbella jaws |
4.34 mi 29:00 Run |
Jan 09 2010 Morning |
dana hills track workout |
4.0 mi 26:00 Run |
Jan 08 2010 Morning |
(Untitled) |
5.8 mi 39:00 Run |
Jan 07 2010 Morning |
trail school loop |
3.4 mi 20:40 Run |
Jan 06 2010 Morning |
(Untitled) |
7.2 mi 48:55 Run |
Jan 05 2010 Morning |
jserra loop |
4.44 mi 30:58 Run |
Jan 04 2010 Morning |
la novia loop |
5.3 mi 35:00 Run |
Jan 02 2010 Morning |
harbor outlook |
4.7 mi 29:40 Run |
Dec 05 2009 Morning |
Footlocker Frosh/Soph all west race |
3.1 mi 17:18 Run |
Nov 28 2009 Morning |
State Finals |
3.1 mi 16:08:09 Run |
Nov 21 2009 Morning |
CIF Finals |
3.0 mi 15:52 Run |
Nov 14 2009 Morning |
CIF Prelims |
3.0 mi 16:14 Run |
Nov 03 2009 Morning |
League Finals |
3.0 mi 16:13 Run |
Oct 25 2009 Morning |
down to harbor + some hill/stair repeats |
7.2 mi 44:08 Run |
Oct 17 2009 Morning |
ORANGE COUNTY CHAMPIONSHIPS |
3.0 mi 16:06 Run |
Oct 16 2009 Morning |
pre race |
2.0 mi 14:00 Run |
Oct 15 2009 Morning |
Circuit cooks park |
4.8 mi 33:00 Run |
Oct 14 2009 Morning |
fruit loop + stop sign |
4.2 mi 28:56 Run |
Oct 13 2009 Morning |
brennamen |
5.9 mi 39:46 Run |
Oct 12 2009 Morning |
beach harbor beach |
6.5 mi 44:22 Run |
Oct 11 2009 Morning |
harbor loop + |
8.4 mi 53:33 Run |
Sep 16 2009 Morning |
recovery |
4.0 mi 28:00 Run |