Date | Title | Details |
---|---|---|
Aug 18 2009 Morning |
catalina |
4.8 mi 28:15 Run |
Aug 17 2009 Morning |
practice at school |
5.0 mi 38:00 Run |
Aug 13 2009 Morning |
early morning duck run |
4.0 mi 27:00 Run |
Aug 12 2009 Morning |
PRE'S TRAIL RACE |
3.0 mi 16:42 Run |
Aug 11 2009 Morning |
out and back trail |
9.0 mi 56:40 Run |
Aug 11 2009 Morning |
warm up |
2.3 mi 16:00 Run |
Aug 11 2009 Morning |
6 200s at hayward field |
0.75 mi 3:18 Run |
Aug 10 2009 Morning |
trail run with speed loops |
7.0 mi 47:48 Run |
Aug 10 2009 Morning |
pre's rock |
2.5 mi 19:37 Run |
Aug 09 2009 Afternoon |
first day at oregon |
4.25 mi 25:00 Run |
Aug 07 2009 Morning |
dana point with stair repeats |
7.0 mi 50:00 Run |
Aug 06 2009 Morning |
6 by 1000 |
7.5 mi 46:00 Run |
Aug 05 2009 Morning |
santa monica pier run |
8.35 mi 59:35 Run |
Aug 05 2009 Morning |
afternoon running circuit |
4.0 mi 27:00 Run |
Aug 04 2009 Afternoon |
afternoon training |
0.5 mi 4:00 Run |
Aug 04 2009 Morning |
fartlek/6 hill repeats |
5.5 mi 30:00 Run |
Aug 03 2009 Afternoon |
first day of ucla |
4.4 mi 32:00 Run |
Jul 31 2009 Afternoon |
coto |
4.0 mi 26:00 Run |
Jul 30 2009 Morning |
dana point |
4.0 mi 30:00 Run |
Jul 29 2009 Afternoon |
speed work - club |
2.0 mi 9:35 Run |
Jul 27 2009 Morning |
harbor loop |
6.0 mi 43:33 Run |
Jul 26 2009 Afternoon |
san diego |
4.0 mi 28:28 Run |
Jul 24 2009 Night |
carls jr. trail home |
3.75 mi 25:20 Run |
Jul 22 2009 Night |
bluffs trail speed to tunnel home |
2.5 mi 18:30 Run |
Jul 21 2009 Morning |
house harbor home |
5.8 mi 43:15 Run |