
Date | Title | Details |
---|---|---|
Jul 20 2009 Night |
top of development carls jr trail |
4.7 mi 32:59 Run |
Jul 19 2009 Morning |
Recovery |
2.95 mi 22:03 Run |
Jul 18 2009 Afternoon |
Mud Run |
3.1 mi 20:00 Run |
Jul 16 2009 Afternoon |
long run. dana, albertsons, harbor |
6.0 mi 43:00 Run |
Jul 15 2009 Afternoon |
backward harbor loop |
4.6 mi 33:00 Run |
Jul 15 2009 Morning |
gelsons |
4.06 mi 15:00 Bike |
Jul 14 2009 Afternoon |
niguel to trail to salt creek |
5.3 mi 40:00 Run |
Jul 11 2009 Morning |
weak |
2.0 mi 15:00 Run |
Jul 09 2009 Afternoon |
ocean ranch dana hills |
4.6 mi 33:00 Run |
Jul 08 2009 Afternoon |
dana hills to trail |
5.2 mi 37:18 Run |
Jul 07 2009 Afternoon |
strands loops |
4.0 mi 29:00 Run |
Jul 06 2009 Afternoon |
creek to harbor |
6.0 mi 39:00 Run |
Jul 05 2009 Morning |
Coto Run |
6.0 mi 1:00:00 Run |
Jun 29 2009 Morning |
treadmill |
2.5 mi 17:00 Run |
Jun 27 2009 Morning |
McCourt Run |
3.1 mi 17:51 Run |
Jun 25 2009 Afternoon |
tried to run |
0.4 mi 5:00 Run |
Jun 25 2009 Morning |
ridiculous bike ride |
30.0 mi 2:00:00 Bike |
Jun 23 2009 Afternoon |
Wellesley |
4.5 mi 35:00 Run |
Jun 22 2009 Afternoon |
first day of practice |
4.0 mi 29:00 Run |