| Date | Title | Details |
|---|---|---|
| Jan 16 2013 Morning |
(Untitled) |
30:00 Weights |
| Jan 15 2013 Morning |
yoga |
1:00:00 Other |
| Jan 15 2013 Morning |
Intervals |
7.73 mi 46:05 Run |
| Jan 14 2013 Morning |
UA |
11.9 mi 1:09:30 Run |
| Jan 14 2013 Morning |
(Untitled) |
45:00 Weights |
| Jan 13 2013 Morning |
(Untitled) |
14.0 mi 1:40:00 Run |
| Jan 12 2013 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Jan 11 2013 Morning |
NYC Gotham Cup 3k |
6.86 mi 43:59 Run |
| Jan 10 2013 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Jan 09 2013 Morning |
(Untitled) |
40:00 Swim |
| Jan 09 2013 Morning |
stop sign |
6.8 mi 49:00 Run |
| Jan 09 2013 Morning |
(Untitled) |
15:00 Weights |
| Jan 08 2013 Morning |
threshold on track |
9.17 mi 53:15 Run |
| Jan 08 2013 Morning |
(Untitled) |
20:00 Weights |
| Jan 07 2013 Morning |
keswick |
9.43 mi 53:20 Run |
| Jan 07 2013 Morning |
(Untitled) |
40:00 Weights |
| Jan 06 2013 Morning |
off | Run |
| Jan 05 2013 Morning |
(Untitled) |
8.4 mi 1:01:00 Run |
| Jan 04 2013 Morning |
30 minute threshold |
10.0 mi 1:01:54 Run |
| Jan 03 2013 Morning |
(Untitled) |
20:00 Weights |
| Jan 03 2013 Morning |
easy |
8.0 mi 57:45 Run |
| Jan 02 2013 Morning |
5xmile |
9.5 mi 59:00 Run |
| Jan 02 2013 Morning |
(Untitled) |
1:00:00 Weights |
| Jan 01 2013 Morning |
easy |
9.6 mi 1:10:50 Run |
| Dec 31 2012 Morning |
UA |
10.25 mi 1:04:00 Run |