| Date | Title | Details |
|---|---|---|
| Dec 30 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Dec 30 2012 Morning |
long |
14.9 mi 1:44:06 Run |
| Dec 29 2012 Morning |
(Untitled) |
8.0 mi 57:30 Run |
| Dec 29 2012 Morning |
(Untitled) |
40:00 Weights |
| Dec 28 2012 Morning |
(Untitled) |
11.3 mi 1:15:00 Run |
| Dec 27 2012 Morning |
(Untitled) |
7.0 mi 52:00 Run |
| Dec 27 2012 Morning |
(Untitled) |
30:00 Weights |
| Dec 26 2012 Morning |
800 intervals |
9.5 mi 1:05:00 Run |
| Dec 26 2012 Morning |
(Untitled) |
45:00 Weights |
| Dec 25 2012 Morning |
easy |
10.0 mi 1:13:00 Run |
| Dec 24 2012 Morning |
(Untitled) |
50:00 Weights |
| Dec 24 2012 Morning |
UA |
9.7 mi 57:30 Run |
| Dec 23 2012 Morning |
long |
13.5 mi 1:32:00 Run |
| Dec 22 2012 Morning |
(Untitled) |
55:00 Weights |
| Dec 22 2012 Morning |
threshold on track/hills at duck pond |
10.7 mi 1:07:04 Run |
| Dec 21 2012 Morning |
(Untitled) |
7.0 mi 50:10 Run |
| Dec 20 2012 Morning |
(Untitled) |
50:00 Weights |
| Dec 20 2012 Morning |
(Untitled) |
10.2 mi 1:09:00 Run |
| Dec 19 2012 Morning |
stop light |
7.0 mi 50:00 Run |
| Dec 17 2012 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Dec 16 2012 Morning |
(Untitled) |
10.2 mi 1:08:00 Run |
| Dec 15 2012 Morning |
(Untitled) |
6.0 mi 42:00 Run |
| Dec 14 2012 Morning |
(Untitled) |
9.7 mi 1:01:00 Run |
| Dec 13 2012 Morning |
(Untitled) |
7.0 mi 48:00 Run |
| Dec 12 2012 Morning |
(Untitled) |
5.0 mi 37:00 Run |