| Date | Title | Details |
|---|---|---|
| Dec 11 2012 Morning |
(Untitled) |
8.6 mi 57:00 Run |
| Dec 10 2012 Morning |
(Untitled) |
6.8 mi 48:00 Run |
| Dec 09 2012 Morning |
(Untitled) |
8.25 mi 55:30 Run |
| Dec 05 2012 Morning |
(Untitled) |
50:00 Swim |
| Dec 04 2012 Morning |
(Untitled) |
50:00 Bike |
| Dec 03 2012 Morning |
(Untitled) |
50:00 Bike |
| Dec 02 2012 Morning |
(Untitled) | Run |
| Dec 01 2012 Morning |
navy |
8.0 mi Run |
| Nov 30 2012 Morning |
(Untitled) |
5.0 mi 37:30 Run |
| Nov 29 2012 Morning |
(Untitled) |
6.5 mi Run |
| Nov 28 2012 Morning |
(Untitled) |
1:20:00 Other |
| Nov 27 2012 Morning |
(Untitled) |
7.85 mi Run |
| Nov 26 2012 Morning |
(Untitled) |
8.5 mi 58:00 Run |
| Nov 25 2012 Morning |
(Untitled) |
10.4 mi 1:16:00 Run |
| Nov 24 2012 Morning |
(Untitled) |
10.5 mi 1:10:00 Run |
| Nov 23 2012 Morning |
(Untitled) |
8.0 mi 58:00 Run |
| Nov 22 2012 Morning |
tempo triangle |
10.02 mi 1:02:55 Run |
| Nov 21 2012 Morning |
(Untitled) | Run |
| Nov 20 2012 Morning |
(Untitled) | Run |
| Nov 19 2012 Morning |
(Untitled) | Run |
| Nov 18 2012 Morning |
(Untitled) |
1:27:00 Run |
| Nov 17 2012 Morning |
(Untitled) |
58.0 mi Run |
| Nov 16 2012 Morning |
track workout | Run |
| Nov 16 2012 Morning |
(Untitled) | Other |
| Oct 29 2012 Morning |
(Untitled) |
7.0 mi 50:00 Run |