| Date | Title | Details |
|---|---|---|
| Sep 20 2012 Morning |
(Untitled) |
50:00 Other |
| Sep 19 2012 Morning |
mile cutbacks |
9.57 mi 1:00:06 Run |
| Sep 18 2012 Morning |
(Untitled) |
7.75 mi 54:00 Run |
| Sep 17 2012 Morning |
(Untitled) |
8.3 mi 55:00 Run |
| Sep 16 2012 Morning |
(Untitled) |
15.5 mi 1:47:00 Run |
| Sep 15 2012 Morning |
navy invitational |
9.97 mi 1:06:29 Run |
| Sep 14 2012 Morning |
(Untitled) |
6.0 mi 43:00 Run |
| Sep 13 2012 Morning |
short, quick workout |
8.8 mi 1:01:00 Run |
| Sep 12 2012 Morning |
pool |
30:00 Other |
| Sep 12 2012 Morning |
recovery |
8.0 mi 58:30 Run |
| Sep 11 2012 Morning |
Threshold at Zoo Mansion |
10.19 mi 1:04:28 Run |
| Sep 10 2012 Morning |
UA keswick + campus |
8.62 mi 51:45 Run |
| Sep 09 2012 Morning |
long |
15.7 mi 1:45:30 Run |
| Sep 08 2012 Morning |
(Untitled) |
8.1 mi 58:00 Run |
| Sep 08 2012 Morning |
(Untitled) |
30:00 Other |
| Sep 07 2012 Morning |
I pace @ BIA |
10.59 mi 1:01:28 Run |
| Sep 06 2012 Morning |
hill sprints |
11.0 mi 1:17:00 Run |
| Sep 06 2012 Morning |
gym |
20:00 Other |
| Sep 05 2012 Morning |
pool run |
30:00 Other |
| Sep 05 2012 Morning |
alley+san martin |
8.2 mi 59:45 Run |
| Sep 04 2012 Morning |
4xdruid |
9.84 mi 1:00:15 Run |
| Sep 03 2012 Morning |
(Untitled) |
7.82 mi 49:40 Run |
| Sep 02 2012 Morning |
long |
14.5 mi 1:42:00 Run |
| Sep 01 2012 Morning |
recovery |
7.5 mi 55:00 Run |
| Aug 31 2012 Morning |
metros |
7.11 mi 44:41 Run |