| Date | Title | Details |
|---|---|---|
| Jul 23 2012 Morning |
(Untitled) |
8.4 mi 1:01:00 Run |
| Jul 22 2012 Morning |
(Untitled) |
12.6 mi 1:24:00 Run |
| Jul 21 2012 Morning |
(Untitled) |
7.7 mi 55:00 Run |
| Jul 20 2012 Morning |
(Untitled) |
9.1 mi 58:20 Run |
| Jul 19 2012 Morning |
dover |
6.5 mi 47:00 Run |
| Jul 18 2012 Morning |
(Untitled) |
45:00 Other |
| Jul 18 2012 Morning |
(Untitled) |
4.5 mi 32:30 Run |
| Jul 17 2012 Morning |
hill sprints |
7.8 mi 56:15 Run |
| Jul 16 2012 Morning |
(Untitled) |
11.4 mi 1:15:00 Run |
| Jul 15 2012 Morning |
(Untitled) |
8.45 mi 1:01:20 Run |
| Jul 14 2012 Morning |
5k threshold workout |
8.21 mi 53:19 Run |
| Jul 13 2012 Morning |
hill sprints |
8.2 mi 56:00 Run |
| Jul 12 2012 Morning |
(Untitled) |
8.0 mi 58:30 Run |
| Jul 11 2012 Morning |
(Untitled) |
1:20:00 Other |
| Jul 10 2012 Morning |
(Untitled) |
8.4 mi 52:30 Run |
| Jul 09 2012 Morning |
central street + long lake loop |
10.3 mi 1:08:45 Run |
| Jul 08 2012 Morning |
(Untitled) |
6.85 mi 46:30 Run |
| Jul 07 2012 Morning |
(Untitled) |
7.75 mi 55:10 Run |
| Jul 07 2012 Morning |
(Untitled) | Other |
| Jul 06 2012 Morning |
(Untitled) |
7.75 mi 50:00 Run |
| Jul 05 2012 Morning |
oregon trail |
7.1 mi 51:00 Run |
| Jul 04 2012 Morning |
(Untitled) |
40:00 Other |
| Jul 03 2012 Morning |
cornyard loop |
8.19 mi 53:20 Run |
| Jul 03 2012 Morning |
summer mileage | Other |
| Jul 02 2012 Morning |
(Untitled) |
6.0 mi 44:00 Run |