
Date | Title | Details |
---|---|---|
Jul 27 2013 Morning |
recov |
10.4 mi 1:13:00 Run |
Jul 27 2013 Morning |
(Untitled) |
45:00 Weights |
Jul 26 2013 Morning |
easy |
9.0 mi Run |
Jul 26 2013 Morning |
(Untitled) |
30:00 Swim |
Jul 25 2013 Morning |
(Untitled) |
10.9 mi 1:07:10 Run |
Jul 25 2013 Morning |
(Untitled) |
40:00 Run |
Jul 24 2013 Morning |
recov |
6.0 mi Run |
Jul 23 2013 Morning |
recov |
9.5 mi 1:07:00 Run |
Jul 22 2013 Morning |
3x1.5mi at T in Labyrinthe |
8.93 mi 52:20 Run |
Jul 21 2013 Morning |
walden/lincoln woods |
15.0 mi 1:42:00 Run |
Jul 20 2013 Morning |
jog |
2.0 mi 15:00 Run |
Jul 20 2013 Morning |
north acton trails |
10.8 mi 1:10:00 Run |
Jul 20 2013 Morning |
(Untitled) |
30:00 Weights |
Jul 19 2013 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
Jul 18 2013 Morning |
zoowick |
10.5 mi 1:10:00 Run |
Jul 17 2013 Morning |
recov |
5.75 mi 43:00 Run |
Jul 17 2013 Morning |
(Untitled) |
25:00 Swim |
Jul 16 2013 Morning |
(Untitled) |
8.0 mi 21:59 Run |
Jul 16 2013 Morning |
(Untitled) |
45:00 Weights |
Jul 15 2013 Morning |
(Untitled) |
8.37 mi 55:00 Run |
Jul 14 2013 Morning |
(Untitled) |
14.2 mi 1:36:00 Run |
Jul 13 2013 Morning |
(Untitled) |
10.5 mi 1:09:00 Run |
Jul 12 2013 Morning |
lifts |
1:00:00 Weights |
Jul 12 2013 Morning |
mileage |
9.9 mi 1:08:00 Run |
Jul 11 2013 Morning |
Zoo/Kes long+slow |
11.37 mi 1:17:00 Run |