| Date | Title | Details |
|---|---|---|
| Mar 17 2012 Morning |
pickups |
8.9 mi 1:00:00 Run |
| Mar 16 2012 Morning |
(Untitled) |
9.65 mi 1:02:10 Run |
| Mar 15 2012 Morning |
speed workout |
9.39 mi 1:03:50 Run |
| Mar 15 2012 Morning |
(Untitled) | Other |
| Mar 14 2012 Morning |
(Untitled) | Other |
| Mar 13 2012 Morning |
cutback miles |
9.07 mi 56:35 Run |
| Mar 13 2012 Morning |
(Untitled) | Other |
| Mar 12 2012 Morning |
zoo |
8.5 mi 55:00 Run |
| Mar 12 2012 Morning |
(Untitled) | Other |
| Mar 11 2012 Morning |
rel |
13.0 mi 1:30:00 Run |
| Mar 11 2012 Morning |
(Untitled) | Other |
| Mar 10 2012 Morning |
(Untitled) | Other |
| Mar 10 2012 Morning |
(Untitled) |
9.78 mi 59:50 Run |
| Mar 09 2012 Morning |
(Untitled) |
8.65 mi 1:03:00 Run |
| Mar 08 2012 Morning |
(Untitled) |
8.84 mi 54:16 Run |
| Mar 08 2012 Morning |
(Untitled) | Other |
| Mar 07 2012 Morning |
(Untitled) | Other |
| Mar 07 2012 Morning |
(Untitled) |
7.7 mi 52:00 Run |
| Mar 06 2012 Morning |
intervals |
8.1 mi 49:28 Run |
| Mar 06 2012 Morning |
(Untitled) | Other |
| Mar 05 2012 Morning |
(Untitled) |
8.9 mi 1:00:30 Run |
| Mar 05 2012 Morning |
(Untitled) | Other |
| Mar 04 2012 Morning |
(Untitled) |
11.5 mi 1:24:30 Run |
| Mar 03 2012 Morning |
threshold |
9.49 mi 1:02:00 Run |
| Mar 03 2012 Morning |
(Untitled) | Other |