Date | Title | Details |
---|---|---|
Jul 11 2013 Morning |
(Untitled) |
30:00 Weights |
Jul 10 2013 Morning |
(Untitled) |
45:00 Swim |
Jul 09 2013 Morning |
2x2 mi around Druid |
8.75 mi 21:25 Run |
Jul 08 2013 Morning |
gilman+block |
9.0 mi 1:06:30 Run |
Jul 08 2013 Morning |
lifts |
1:00:00 Weights |
Jul 07 2013 Morning |
REL Bridge from 3212 |
14.2 mi 1:36:00 Run |
Jul 06 2013 Morning |
UA Kes out and back |
9.01 mi 55:50 Run |
Jul 05 2013 Morning |
Gilman+Block |
8.5 mi 59:00 Run |
Jul 05 2013 Morning |
(Untitled) |
1:00:00 Weights |
Jul 04 2013 Morning |
recov |
7.5 mi Run |
Jul 03 2013 Morning |
recovery |
5.0 mi 37:00 Run |
Jul 03 2013 Morning |
(Untitled) |
30:00 Swim |
Jul 02 2013 Morning |
3 mile tempo |
7.04 mi 16:19 Run |
Jul 01 2013 Morning |
UA Kes |
11.07 mi 1:10:45 Run |
Jun 30 2013 Morning |
(Untitled) |
12.0 mi 1:27:00 Run |
Jun 29 2013 Morning |
harbor |
10.75 mi 1:11:00 Run |
Jun 28 2013 Morning |
(Untitled) |
9.3 mi 1:03:00 Run |
Jun 27 2013 Morning |
(Untitled) |
10.3 mi 1:12:00 Run |
Jun 25 2013 Morning |
(Untitled) |
8.7 mi Run |
Jun 24 2013 Morning |
Gilman+Block |
9.0 mi 1:05:00 Run |
Jun 23 2013 Morning |
LR |
12.0 mi 1:17:00 Run |
Jun 22 2013 Morning |
keswick |
8.5 mi Run |
Jun 21 2013 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
Jun 20 2013 Morning |
(Untitled) |
10.05 mi 1:04:00 Run |
Jun 18 2013 Morning |
(Untitled) |
8.5 mi 57:00 Run |