| Date | Title | Details |
|---|---|---|
| Nov 07 2011 Morning |
(Untitled) |
9.0 mi 1:00:44 Run |
| Nov 06 2011 Morning |
long run |
11.1 mi 1:19:05 Run |
| Nov 05 2011 Morning |
(Untitled) |
8.0 mi 54:31 Run |
| Nov 05 2011 Morning |
(Untitled) |
50:00 Weights |
| Nov 04 2011 Morning |
pool |
35:00 Swim |
| Nov 04 2011 Morning |
(Untitled) |
8.1 mi 50:00 Run |
| Nov 03 2011 Morning |
(Untitled) |
10.1 mi 1:08:00 Run |
| Nov 02 2011 Morning |
(Untitled) |
7.5 mi 53:30 Run |
| Nov 02 2011 Morning |
(Untitled) |
45:00 Weights |
| Nov 01 2011 Morning |
moderate speed workout |
7.63 mi 45:38 Run |
| Oct 31 2011 Morning |
(Untitled) |
9.0 mi 1:00:53 Run |
| Oct 30 2011 Morning |
(Untitled) |
35:00 Swim |
| Oct 29 2011 Morning |
(Untitled) |
8.0 mi 56:00 Run |
| Oct 28 2011 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Oct 27 2011 Morning |
(Untitled) |
6.8 mi 45:00 Run |
| Oct 26 2011 Morning |
(Untitled) |
6.9 mi 50:00 Run |
| Oct 25 2011 Morning |
(Untitled) |
10.0 mi 1:10:00 Run |
| Oct 24 2011 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Oct 23 2011 Morning |
(Untitled) |
9.0 mi 1:00:00 Run |
| Oct 22 2011 Morning |
(Untitled) |
2.5 mi 20:00 Run |
| Oct 21 2011 Morning |
(Untitled) |
10.5 mi 1:10:00 Run |
| Oct 20 2011 Morning |
(Untitled) |
7.5 mi 55:00 Run |
| Oct 19 2011 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Oct 18 2011 Morning |
mansion |
10.15 mi 1:02:38 Run |
| Oct 17 2011 Morning |
(Untitled) |
7.5 mi 54:00 Run |