| Date | Title | Details |
|---|---|---|
| Oct 17 2011 Morning |
(Untitled) |
35:00 Weights |
| Oct 16 2011 Morning |
(Untitled) |
11.9 mi 1:23:50 Run |
| Oct 16 2011 Morning |
(Untitled) |
45:00 Swim |
| Oct 15 2011 Morning |
(Untitled) |
9.0 mi 1:00:00 Run |
| Oct 14 2011 Morning |
(Untitled) |
4.8 mi 35:00 Run |
| Oct 13 2011 Morning |
(Untitled) |
7.7 mi 55:00 Run |
| Oct 12 2011 Morning |
x-train |
50:00 Bike |
| Oct 11 2011 Morning |
intervals @ herring run |
10.61 mi 1:06:18 Run |
| Oct 10 2011 Morning |
(Untitled) |
6.6 mi 50:00 Run |
| Oct 09 2011 Morning |
(Untitled) |
12.5 mi 1:30:00 Run |
| Oct 08 2011 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Oct 07 2011 Morning |
long, but slower tempo |
8.8 mi 55:18 Run |
| Oct 07 2011 Morning |
(Untitled) | Swim |
| Oct 06 2011 Morning |
(Untitled) |
7.5 mi 55:00 Run |
| Oct 05 2011 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Oct 04 2011 Morning |
interval workout |
10.26 mi 1:02:34 Run |
| Oct 03 2011 Morning |
(Untitled) |
7.5 mi 55:00 Run |
| Oct 03 2011 Morning |
(Untitled) |
40:00 Swim |
| Oct 02 2011 Morning |
Robert E Lee |
13.25 mi 1:36:00 Run |
| Oct 01 2011 Morning |
(Untitled) |
8.5 mi 1:00:00 Run |
| Sep 30 2011 Morning |
(Untitled) |
9.97 mi 1:04:57 Run |
| Sep 29 2011 Morning |
(Untitled) |
4.75 mi 35:00 Run |
| Sep 28 2011 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Sep 27 2011 Morning |
(Untitled) |
40:00 Swim |
| Sep 27 2011 Morning |
6am workout |
9.0 mi 55:54 Run |