| Date | Title | Details |
|---|---|---|
| Nov 26 2009 Morning |
(Untitled) |
7.82 mi 51:19 Run |
| Nov 25 2009 Morning |
(Untitled) |
6.9 mi 47:00 Run |
| Nov 02 2009 Morning |
pyramids |
4.42 mi 30:00 Run |
| Oct 27 2009 Morning |
hard workout |
3.5 mi 20:17 Run |
| Oct 26 2009 Morning |
(Untitled) |
6.8 mi 50:00 Run |
| Oct 24 2009 Morning |
(Untitled) |
7.5 mi 54:21 Run |
| Oct 23 2009 Morning |
(Untitled) |
5.9 mi 44:34 Run |
| Oct 20 2009 Morning |
(Untitled) |
2.5 mi 21:00 Run |
| Oct 19 2009 Morning |
(Untitled) |
8.0 mi 58:00 Run |
| Oct 16 2009 Morning |
miels |
7.2 mi 52:00 Run |
| Oct 15 2009 Morning |
(Untitled) |
4.4 mi 27:25 Run |
| Oct 14 2009 Morning |
miles |
7.28 mi 49:15 Run |
| Oct 13 2009 Morning |
(Untitled) |
3.0 mi 16:00 Run |
| Oct 12 2009 Morning |
miles |
7.1 mi 53:04 Run |
| Oct 11 2009 Morning |
long run |
10.0 mi 1:10:20 Run |
| Oct 09 2009 Morning |
hard workout |
4.99 mi 34:00 Run |
| Oct 08 2009 Morning |
(Untitled) |
6.7 mi 48:08 Run |
| Oct 07 2009 Morning |
(Untitled) |
2.8 mi 15:06 Run |
| Oct 07 2009 Morning |
(Untitled) |
2.8 mi 15:06 Run |
| Oct 06 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Oct 05 2009 Morning |
speed |
5.81 mi 37:44 Run |
| Oct 03 2009 Morning |
long run |
10.3 mi 1:14:30 Run |
| Oct 03 2009 Morning |
cooldown warmup for fartlek |
1.7 mi 12:00 Run |
| Oct 02 2009 Morning |
fartlek |
4.4 mi 31:00 Run |
| Oct 01 2009 Morning |
recovery |
4.7 mi 35:00 Run |