| Date | Title | Details |
|---|---|---|
| Sep 30 2009 Morning |
tempo race |
3.1 mi 17:47 Run |
| Sep 29 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Sep 28 2009 Morning |
run |
7.12 mi 51:20 Run |
| Sep 26 2009 Morning |
race |
3.1 mi 17:30 Run |
| Sep 25 2009 Morning |
2 |
2.0 mi 15:00 Run |
| Sep 24 2009 Morning |
recoery |
6.8 mi 58:00 Run |
| Sep 23 2009 Morning |
Hills |
4.6 mi 28:10 Run |
| Sep 22 2009 Morning |
recovery |
5.3 mi 38:00 Run |
| Sep 21 2009 Morning |
speed |
4.5 mi 31:00 Run |
| Sep 19 2009 Morning |
long run |
9.0 mi 1:06:00 Run |
| Sep 18 2009 Morning |
pathetic 3.mile |
5.6 mi 38:00 Run |
| Sep 17 2009 Morning |
recov |
5.0 mi 38:50 Run |
| Sep 16 2009 Morning |
race |
2.82 mi 15:13 Run |
| Sep 15 2009 Morning |
recovery |
3.9 mi 30:00 Run |
| Sep 14 2009 Morning |
miles |
7.0 mi 46:53 Run |
| Sep 12 2009 Morning |
long run |
10.44 mi 1:16:30 Run |
| Sep 11 2009 Morning |
Hills |
6.8 mi 50:20 Run |
| Sep 10 2009 Morning |
recovery |
4.6 mi 32:00 Run |
| Sep 09 2009 Morning |
(Untitled) |
2.88 mi 15:48 Run |
| Sep 08 2009 Morning |
arboreutm |
4.2 mi 32:00 Run |
| Sep 07 2009 Morning |
milegae |
8.66 mi 1:03:24 Run |
| Sep 05 2009 Morning |
long run |
9.0 mi 1:10:00 Run |
| Sep 04 2009 Morning |
recover |
4.5 mi 31:08 Run |
| Sep 03 2009 Morning |
miol |
7.43 mi 56:54 Run |
| Sep 02 2009 Morning |
mil;eage |
6.83 mi 42:20 Run |