Date | Title | Details |
---|---|---|
Sep 01 2009 Morning |
mileage |
7.79 mi 54:00 Run |
Aug 31 2009 Morning |
milegae |
5.7 mi 38:35 Run |
Aug 29 2009 Morning |
mileage |
10.1 mi 1:14:03 Run |
Aug 28 2009 Morning |
recovery |
6.6 mi 53:11 Run |
Aug 27 2009 Morning |
stides |
0.45 mi 2:00 Run |
Aug 27 2009 Morning |
mileage |
8.15 mi 52:55 Run |
Aug 26 2009 Morning |
miles |
8.12 mi 57:40 Run |
Aug 25 2009 Morning |
mileage |
8.0 mi 58:10 Run |
Aug 24 2009 Morning |
mileage |
9.5 mi 1:14:49 Run |
Aug 22 2009 Morning |
long run |
10.84 mi 1:23:00 Run |
Aug 21 2009 Morning |
milegae |
7.07 mi 49:43 Run |
Aug 20 2009 Morning |
mileage |
7.6 mi 56:00 Run |
Aug 19 2009 Morning |
milegae |
9.75 mi 1:09:52 Run |
Aug 18 2009 Morning |
mielage/recovery |
6.9 mi 52:04 Run |
Aug 17 2009 Morning |
Mileage |
9.25 mi 1:05:36 Run |
Aug 15 2009 Morning |
(Untitled) |
10.1 mi 1:12:40 Run |
Aug 14 2009 Morning |
mileage |
8.08 mi 56:26 Run |
Aug 12 2009 Morning |
Injury to hip flexor | Other |
Aug 12 2009 Morning |
Injury to hip flexor | Other |
Aug 11 2009 Afternoon |
recovery |
6.3 mi 48:31 Run |
Aug 10 2009 Morning |
Mileage |
9.29 mi 1:08:40 Run |
Aug 08 2009 Morning |
Long Run |
11.02 mi 1:23:50 Run |
Aug 07 2009 Afternoon |
Mileage |
7.5 mi 52:30 Run |
Aug 06 2009 Night |
Mileage |
7.74 mi 54:22 Run |
Aug 05 2009 Morning |
Mileage (Pt. 1 of double session day) |
7.35 mi 54:27 Run |