Date | Title | Details |
---|---|---|
Aug 05 2009 Morning |
Mileage |
6.38 mi 44:40 Run |
Aug 04 2009 Morning |
Bike to School |
4.3 mi 19:30 Bike |
Aug 04 2009 Morning |
Recovery/Mileage |
6.25 mi 43:08 Run |
Aug 04 2009 Morning |
Bike from School |
4.4 mi 23:00 Bike |
Aug 03 2009 Morning |
Recovery |
7.35 mi 54:12 Run |
Aug 01 2009 Afternoon |
Mileage |
8.3 mi 58:22 Run |
Aug 01 2009 Morning |
Long Run |
10.0 mi 1:13:23 Run |
Aug 01 2009 Morning |
Biking to and from NARA |
4.0 mi 21:00 Bike |
Jul 30 2009 Morning |
Tempo |
7.1 mi 47:00 Run |
Jul 29 2009 Morning |
Recovery |
4.45 mi 35:20 Run |
Jul 29 2009 Morning |
Strides |
0.75 mi 3:23 Run |
Jul 28 2009 Morning |
Upper Body Day | Weights |
Jul 27 2009 Afternoon |
Recovery |
6.7 mi 50:00 Run |
Jul 26 2009 Night |
Long Run |
13.1 mi 1:46:51 Run |
Jul 25 2009 Morning |
Mileage |
9.11 mi 1:03:17 Run |
Jul 24 2009 Morning |
Day Off | Run |
Jul 24 2009 Morning |
(Untitled) | Other |
Jul 23 2009 Morning |
Recovery Day |
6.5 mi 49:13 Run |
Jul 22 2009 Morning |
Tempo Hills |
5.92 mi 41:22 Run |
Jul 21 2009 Morning |
Mileage |
7.95 mi 59:00 Run |
Jul 20 2009 Morning |
Mileage |
8.01 mi 54:02 Run |
Jul 18 2009 Morning |
Mileage |
7.98 mi 57:42 Run |
Jul 17 2009 Morning |
Mileage |
7.4 mi 55:30 Run |
Jul 16 2009 Morning |
Mileage Day |
7.2 mi 58:21 Run |