
Date | Title | Details |
---|---|---|
Feb 14 2013 Morning |
(Untitled) |
7.5 mi Run |
Feb 13 2013 Morning |
(Untitled) |
45:00 Swim |
Feb 13 2013 Morning |
(Untitled) |
30:00 Weights |
Feb 12 2013 Morning |
yoga |
1:00:00 Other |
Feb 12 2013 Morning |
Intervals |
8.5 mi 24:06 Run |
Feb 11 2013 Morning |
ua |
9.65 mi 1:00:15 Run |
Feb 11 2013 Morning |
morning lifts |
35:00 Weights |
Feb 10 2013 Morning |
(Untitled) |
15.4 mi 1:45:00 Run |
Feb 09 2013 Morning |
5xmile at I |
8.5 mi Run |
Feb 09 2013 Morning |
(Untitled) |
45:00 Swim |
Feb 08 2013 Morning |
(Untitled) |
8.4 mi Run |
Feb 08 2013 Morning |
(Untitled) |
30:00 Swim |
Feb 07 2013 Morning |
(Untitled) |
8.2 mi Run |
Feb 06 2013 Morning |
(Untitled) |
4.5 mi Run |
Feb 06 2013 Morning |
(Untitled) |
1:00:00 Swim |
Feb 05 2013 Morning |
2x2 at T, 2x1 at 5k goal, 4x200 at R |
8.5 mi Run |
Feb 05 2013 Morning |
(Untitled) |
30:00 Swim |
Feb 04 2013 Morning |
(Untitled) |
9.0 mi 55:00 Run |
Feb 04 2013 Morning |
(Untitled) |
30:00 Swim |
Feb 03 2013 Morning |
(Untitled) |
14.5 mi 1:42:00 Run |
Feb 02 2013 Morning |
5k at Haverford's Seamus McElligott Invite |
7.11 mi 15:18 Run |
Feb 01 2013 Morning |
(Untitled) |
6.0 mi Run |
Jan 31 2013 Morning |
speed |
7.5 mi Run |
Jan 30 2013 Morning |
easier day |
9.2 mi 1:05:00 Run |
Jan 29 2013 Morning |
2x(3x800), 4x400 |
8.0 mi Run |