Date | Title | Details |
---|---|---|
Jan 29 2013 Morning |
(Untitled) |
1:00:00 Other |
Jan 28 2013 Morning |
x-train |
1:00:00 Swim |
Jan 27 2013 Morning |
long |
15.0 mi 1:42:00 Run |
Jan 26 2013 Morning |
fartlek workout |
10.0 mi 1:08:00 Run |
Jan 26 2013 Morning |
(Untitled) |
30:00 Weights |
Jan 25 2013 Morning |
recov |
8.67 mi 1:01:45 Run |
Jan 25 2013 Morning |
pool |
40:00 Other |
Jan 24 2013 Morning |
(Untitled) |
40:00 Weights |
Jan 24 2013 Morning |
threshold around druid |
9.75 mi 1:00:07 Run |
Jan 24 2013 Morning |
down dog |
1:00:00 Other |
Jan 23 2013 Morning |
bike |
40:00 Other |
Jan 23 2013 Morning |
(Untitled) |
40:00 Swim |
Jan 22 2013 Morning |
(Untitled) |
1:00:00 Other |
Jan 22 2013 Morning |
5xmile at T |
9.47 mi 59:58 Run |
Jan 21 2013 Morning |
UA |
11.37 mi 1:08:10 Run |
Jan 21 2013 Morning |
(Untitled) |
30:00 Weights |
Jan 21 2013 Morning |
(Untitled) |
45:00 Swim |
Jan 20 2013 Morning |
(Untitled) |
15.0 mi 1:48:00 Run |
Jan 19 2013 Morning |
Terrapin Invite - 5k |
10.11 mi 1:07:31 Run |
Jan 18 2013 Morning |
shakeout |
5.0 mi 35:00 Run |
Jan 17 2013 Morning |
tune up reps |
6.5 mi Run |
Jan 17 2013 Morning |
(Untitled) |
25:00 Weights |
Jan 17 2013 Morning |
yoga |
1:00:00 Other |
Jan 16 2013 Morning |
(Untitled) |
30:00 Swim |
Jan 16 2013 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |